Lowered Risk Of Dementia 23 Percent
At the end of the study, the data showed that folks who engaged in leisure activities lowered their dementia risk by up to 23 percent, but not all activities provided equal benefit. For example:- Social activities – like taking a class, volunteering, or visiting with relatives or friends – lowered dementia risk by seven percent.
- Physical activities – like walking, running, swimming, bicycling, playing sports, yoga, and dancing – lowered dementia risk by 17 percent.
- Mental activities – like reading, writing, watching television, playing games, and making crafts – lowered dementia risk by 23 percent.1