
- Schedule a Worry Break
- Sigh Your Anxiety Away
- Get your cue from the crew
- Change Your Outlook
While scientists don’t know exactly what causes Alzheimer’s disease and dementia, they do know that hormones play a major role.Hormones are the body’s chemical messengers, responsible for everything
As a 65-year-old, I’m resigned to not being as fresh and pretty as someone in their twenties. Looking in the mirror can be a bit depressing, but I don’t dwell on it.But it gets to some people in a
Chills. Hot flashes. Night sweats. These are just some of the unpleasant symptoms that can come with the "change of life." More serious is the fact that the plunging estrogen