- Better working memory: This entails short term memory and the ability to learn new ideas and put them to use.
- Improved visual information processing: Being able to rapidly and accurately analyze what you are seeing, process that information and then recall it at a later time.
- Better mental performance after missing out on sleep: In women, research shows chocolate flavanols can compensate for the blurry thinking that results from staying up all night.
Nutrition
This Is a Tasty Way to Improve Your Memory
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