Natalie earned a Master of Public Health (M.P.H.), Environmental Health from the University of Louisville. A diligent researcher, writer, and editor she brings over twenty years of hands-on experience in Eastern and Western healthcare to her articles. Over the last decade, she has collaborated with public health researchers and some of the top minds in natural medicine for articles, books, and newsletters. She lives in Maryland with her husband, son, cat, and two rescue dogs.
How well your brain works depends on how well your synapses work. The synapses are the places where the brain’s neurons communicate with each other. As research shows, the reliability and efficiency
If you’re anything like me, you’re probably doing everything you can to avoid Alzheimer’s disease. Because without a sharp mind, you will slowly lose your independence… and identity.That’s why you
No one gets through life without getting constipated. It’s one of the great equalizers among us humans. But new research shows that the many treatments available for constipation may deliver some
Back, side or stomach? If you're in good health and sleep well, you probably settle into your most comfortable sleep position and think little more about it.Your brain, however, has its own preferred
Discover how melatonin can protect your brain from Alzheimer's by blocking harmful proteins, regulating insulin, and reducing inflammation.
A new smartphone app shows promise in detecting early signs of frontotemporal dementia (FTD), outperforming traditional in-person tests in clinical trials.
Discover how losing belly fat can protect your memory. Learn why BMI isn't the best measure for Alzheimer's risk.
