As we age, many of us notice small shifts in mental sharpness—misplacing keys, taking a moment longer to recall a name, or feeling mentally fatigued by midafternoon. While some cognitive change is a n...
Most people think of sinus trouble as a nuisance limited to a stuffy nose, facial pressure, and the occasional headache. But the sinuses sit remarkably close to the brain, separated in some areas by o...
Have you ever walked into a room and forgotten why? Or found yourself searching for a word that feels just out of reach? These moments are often brushed off or quietly feared—are they harmless signs o...
What if the secret to a sharper mind and a longer life has been sitting in your kitchen all along? On the sun-soaked island of Crete, a golden liquid flows generously into nearly every meal—and it may...
Memory loss, cognitive decline, and even Alzheimer's happen when there’s damage to the brain's gray matter.But deeper parts of the brain, where white matter is located, can also suffer damage that lea...
Your gut and your brain may seem worlds apart, but scientists now know they’re in constant conversation. Trillions of microbes living in your digestive tract produce chemical signals that can influenc...
You probably know serotonin as the "feel-good" chemical, the one linked to mood and depression. But researchers are discovering it may also play a surprising role in something just as precious: y...
The brain is protected from toxins and other insults by the blood-brain barrier. It’s an important line of defense against damage and infection. But with aging, it becomes “leaky,” leaving the brain s...
For centuries, experts believed that once you reached adulthood, your brain was set in stone—unchangeable, declining with age. But what if everything we thought we knew about the brain was wrong? What...
What if the secret to reversing aging wasn’t locked away in a lab or hidden in a sci-fi fantasy—but was already inside you? Picture a real-life superpower living within your body: tiny shapeshifters c...
A growing number of scientists believe pathogens lie at the root of Alzheimer’s disease. One such pathogen is the herpes virus, which lies dormant in almost everyone. But there’s another pathogen ...
Your brain has its own microscopic cleanup crew, working around the clock to protect your neurons and keep them healthy. But as you age, something can go terribly wrong: These normally helpful immune ...
What if the secret to deeper sleep and a sharper memory wasn’t a pill, supplement or complicated bedtime routine—but a sound? Researchers studying sleep and the aging brain have discovered that a part...
If you or a loved one is suffering from memory loss or dementia, it’s time to look in your medicine cabinet. If it’s packed to the brim with pill bottles, you need to hear about the results of a c...
Before digital apps and brain-training games promised to sharpen your mind, humanity already had access to a powerful, ancient cognitive enhancer. It's not a pill, or a program, or even a nutrient—it’...
Most people think of muscle as something that helps you climb stairs, carry groceries, or stay active. But what if one of your muscles' most important jobs is actually protecting your memory? Scientis...
Scientists recently uncovered a surprising group of plant compounds linked to dramatically lower Alzheimer's risk—and one stood out above all the rest. The discovery may change the way you look at eve...
For most of the last century, scientists believed the adult brain couldn't grow new neurons. The brain cells you had in adulthood were the ones you'd keep for life, slowly losing them as the years pas...
Have you ever walked into a room and completely forgotten why you were there? Or struggled to recall a name that’s just on the tip of your tongue? Memory can be a frustratingly elusive thing—but what ...
You've probably heard that turmeric is good for your joints. But what if one of its most powerful benefits has nothing to do with joint pain? Scientists have spent years investigating whether a compou...
If there’s one thing we’re all losing sleep over in our golden years, it’s memory loss. Because chances are, your life is being directly impacted. Maybe it’s a family member… your spouse… your ne...
What’s the only thing harder than treating dementia? Detecting it early. Unlike some health issues – like a heart attack or a bone fracture – this disease isn’t immediately apparent. In...
What if the secret to protecting your brain from Alzheimer’s isn’t locked away in a pharmaceutical lab—but ripening quietly in your fridge? Scientists have been quietly studying a golden-hued plant pi...
Imagine a future where your casual conversation could quietly signal the earliest stirrings of Alzheimer’s—before a single memory slips away. It’s not science fiction anymore. In a twist straight out ...
Most people think of omega-3s as "heart healthy" fats, but their most important job may actually happen inside your brain. The surprising part is that millions of people may have low levels without re...
Light has come from natural sources for almost our entire existence on planet Earth. Today, artificial lighting is everywhere, both inside and outside our homes, skewing our biology and fostering a lo...
Imagine your brain as a high-performance sports car. Now, wouldn't it be great if you could give it a tune-up that helps it run smoother, faster, and more efficiently? That's what natural nootropic su...
Memory is an incredible tool that shapes our daily lives. But what if improving it was simpler than you thought? From closing your eyes to standing up or even catching a quick nap, science has uncover...
Over 2,000 years ago, Hippocrates, often called the "Father of Western Medicine," famously declared that all disease begins in the gut. Centuries later, Nobel Prize-winning scientist Élie Metchnikoff ...
Could your favorite evening habit be quietly altering your brain’s future? While many of us equate all sitting with mental stagnation, new research flips that assumption on its head. It turns out that...
Summer is a great time to indulge in your wanderlust. Your memory will not only thank you, but it may also depend on it, researchers now say. Key TakeawaysTravel Challenges and Stimulates the Bra...
What if your brain were quietly sending invisible signals that shape everything from how well you remember a name to how much pain you feel? Scientists are making remarkable discoveries about bra...
What if the key to protecting your brain from the devastating effects of a stroke wasn't just about the blood vessels or brain cells, but something far more unexpected — your gut? Emerging research su...
Have you ever caught yourself replaying an awkward conversation from years ago—or lying awake at night rehearsing tomorrow's worst-case scenarios? It turns out scientists have become increasingly fasc...
Most people assume memory loss begins deep inside the brain. But what if some of the earliest warning signs were hiding in plain sight every time you looked in the mirror? Scientists are discovering t...
Saturated fat has been a big “no no” for heart health nuts for many decades now. Instead, you’ve been encouraged to stomach “low-fat” or “no fat” foods in the name of artery health. But is forgoing sa...
For years, scientists have focused almost entirely on sticky beta-amyloid plaques as the driving force behind Alzheimer’s disease. But what if the real story is far more complicated — and far more sur...
It must be genetic. That’s what doctors have always assumed was the sole cause behind dementia cases that occur before the age of 65. But research challenges this belief and points you down an e...
Imagine your brain as a high-performance sports car, constantly revving its engine to keep you thinking, learning, and remembering. Like a Bugatti Veyron that guzzles a gallon of fuel every 10 miles, ...
Meditation. Biofeedback. Deep breathing. Yoga. All are extremely valuable tools for combating chronic stress that can damage your memory and mood. But many busy people don't have the time needed to m...
Women generally live longer than men. And it was once believed that their longevity was the reason they developed Alzheimer’s disease more often than men. They simply lived longer. Men died sooner, fr...
A Simple Blood Test Could Now Detect Alzheimer's Before Memory Loss BeginsWhat if a simple blood test could reveal what’s happening deep inside the brain… years before symptoms begin? Scientists say t...
What if the key to understanding Alzheimer’s disease wasn’t found in a lab on Earth—but in the brains of astronauts floating hundreds of miles above it? As scientists study what happens to the human b...
What if one of the earliest warning signs of memory loss wasn’t in your brain at all—but in your ears? Millions of people quietly lose hearing ability as they age, brushing it off as “normal.” But eme...
Did you know that the secret to a sharper memory and a lower risk of dementia could lie in your gut? Groundbreaking research reveals how what you eat and do might influence the tiny, unseen world of m...
It sounds almost too simple to be true…A routine flu shot—something millions of people get every year—may be doing far more than protecting against seasonal illness.According to new research, it could...
Does a higher IQ mean a longer, healthier life? Recent studies suggest it might. Imagine a childhood IQ test holding clues not just about your academic potential but also your likelihood of avoiding h...
For the last several decades, medicine has made great strides using artificial devices to replace damaged organs and body parts. From artificial hips and knee joint replacements to pacemakers and brea...
What if a substance once added to a popular soda… quietly flowing through certain drinking water supplies… and long used to stabilize mood… held untapped potential for protecting the aging brain? For ...
What if the secret to thinking faster, remembering more, and protecting your brain as you age wasn’t hidden in a lab—but sitting on your plate? Scientists have uncovered a surprising connection betwee...
It’s hard to know what to think about aspirin. Some doctors say that low doses of this drug are the best way to prevent heart problems, while others say it could be hurting your health. The latest “be...
When we first told you about this test back in 2020, researchers called it a breakthrough. Six years later, the test is FDA-cleared, commercially available, and transforming how doctors diagnose memor...
Most people wake up from a bad dream feeling relieved it wasn’t real. But what if those unsettling dreams are actually doing your brain a favor? Scientists are beginning to uncover a fascinating possi...
What if one of the most comforting afternoon rituals could also help protect your brain? We’re talking about tea time and a deep ruby-red tea that doesn’t just soothe your body, but may also help shar...
Vitamin C more or less started the whole current wave of alternative health more than 50 years ago when Linus Pauling, a Nobel Prize winner, first told the world this vitamin could help the common col...
What if one of the most powerful tools to protect your brain isn’t a supplement, a puzzle app, or a special diet—but a person? A new study suggests that simply having someone who truly listens to you ...
Imagine stepping into a sleek, driverless car, opening your laptop, and preparing to answer emails — only to feel a wave of nausea wash over you before you’ve gone two blocks. As autonomous vehicles p...
When too many of the wrong kind of microbes take root in the gut, it causes an imbalance that can lead to a wide variety of health disorders. Could this also occur in the brain? Emerging research sug...
Soon it may be possible to go to bed one night and wake up the following morning knowing your future risk of dementia. While it may sound like pie in the sky, scientists are working on ways to make it...
The next time hunger strikes, your first instinct may be to grab a snack—but that rumbling stomach might actually be sending your brain a powerful protective signal. Scientists are discovering that a ...
The sounds of snorting, snoring and other gurgling noises mean that a person is having trouble breathing, and that they’re not getting good sleep as a result. I think most of us know this because slee...
The cold sore virus, herpes simplex 1 (HSV-1), is often considered not much more than a nuisance for the estimated 67 percent of the world’s population believed to be infected. However, the latest re...
“A healthy mind in a healthy body” is a proverb coined by the ancient Greeks sometime around 600 BC, although the Latin version -- “mens sana in corpore sano” -- is more familiar to moderns. This old...
For more than a century, scientists have searched for ways to gently enhance how the brain thinks, focuses, and remembers. Now, a sweeping analysis of nearly 3,000 people suggests that a surprisingly ...
If you’re like many people today, you regularly listen to a podcast series or an audiobook. Let me ask you, after you've finished listening to the story, how much of it do you remember? If you recal...
We all feel down from time to time, especially around the holidays. Maybe you have a case of the holiday blues, or you’re just not bouncing back quickly from a recent life challenge. No matter the cau...
This common medical procedure can leave behind more than a scar. New research reveals the damage to memory, focus, and thinking can linger, especially if you’re a certain age. Here’s what you need to ...
People with certain types of memory loss can’t look to conventional medicine for help as there’s no approved intervention doctors can offer. So, what can people do in this situation? We’ve mentioned m...
Could the secret to a sharper mind be hiding on your holiday cheese platter? New research reveals that cheese lovers may enjoy more than just delicious flavors—they could be lowering their risk of dem...
Are you concerned about memory loss and cognitive decline as you age? What if there was a way to protect your brain and sharpen your memory with something as simple as a daily supplement? New res...
For decades, high HDL—the so-called “good cholesterol”—has been celebrated as the gold medalist of your lipid panel. But surprising new research is turning that belief on its head. Scientists are now ...
For decades, the brain was thought to operate in splendid isolation—governing mood, emotions, and stress all on its own. But a quiet scientific revolution has turned that belief upside down. Researche...
If you're like many people, you need a nice, hot cup of coffee in the morning to get your day started. One cuppa Joe can light a fire under your energy level and ignite clearer thinking. But what if y...
Its leaves provide a popular flavor for foods and drinks. Its oil flavors toothpaste, chewing gum and candy. The herb is also widely used in healing. For maladies ranging from bad breath, indigestion...
Pity poor Pinocchio. The wooden boy of legend always had to tell the truth – otherwise his nose would grow longer and give away the fact that he was lying. Well, soon we may all be living in a world ...
If you adopt a healthy diet and lifestyle, your risk of dementia is reduced compared to those couch potatoes, junk food addicts, smokers, and heavy drinkers. This is known to be accurate, but why is i...
“It’s like sitting on a subwoofer,” explained professor Lee Bartel from the University of Toronto. Professor Bartel led the first-ever study to test the therapeutic effects Alzheimer’s patients exper...
Research shows that how you start the day can make a big difference in how well your memory works and how reliable your decision-making abilities hold up through the day. So why not start your day wi...
Scientists are constantly looking for methods to detect Alzheimer's at a very early stage, before any obvious signs of memory loss or when the signs are still barely noticeable. Eye tests, the abilit...
If you've ever had a tune stuck in your head, you're not alone; most people experience this on a weekly basis or more. These catchy tunes or “earworms” can be annoying and even distressing for some, ...
If you're like most Americans, you're consuming huge amounts of a cooking oil that can make you more prone to serious memory problems. The food industry wants you to think this oil is a healthy food....
When researchers at the Australian National University (ANU) examined the consequences of high blood pressure, which occurs in about one out of every three people, they discovered that it might make y...
Continuity of care with the same physician is valuable. A good doctor-patient relationship builds knowledge, trust, and respect over time and increases quality of care. There’s no reason to believe t...
Your resting heart rate might be revealing more than you think. We already know that a fast pulse is a warning sign for heart disease—but what if it’s also quietly signaling trouble ahead for your bra...
For decades, scientists have chased one target in the battle against Alzheimer’s: the sticky brain plaques made of amyloid-beta. But what if this was never the real enemy? A groundbreaking study is tu...
What if the secret to keeping your memory sharp wasn’t just avoiding decline—but actively fueling the brain’s communication system? There’s a nutrient that does exactly that—helping your neurons...
What if the key to preventing Alzheimer's isn't a drug at all—but a vaccine? After decades of disappointment and billions spent on failed treatments, scientists are flipping the script. New research s...
What if the key to unlocking better brain health, easing stress, and defeating stubborn infections isn’t in your medicine cabinet—but in your nose? Emerging research is breathing new life into an anci...
What if healing from late-stage dementia didn’t come from a pill, but from a hug? Not just any hug—but one from a soft, weighted doll with a beating heart, carefully crafted to mimic human touch. When...
What if the way you walk could predict the future of your brain health? Researchers are uncovering a surprising connection between walking speed, memory, and the risk of dementia. This isn’t just abou...
These days, a lot of people will tell you, “I do puzzles to keep my brain sharp.” But have you ever wondered if those endless crosswords and Sudokus actually make a difference in reducing “senior mome...
work—and even a bigger paycheck—wasn’t your IQ, but something else entirely? A kind of intelligence that doesn’t show up on a report card or standardized test, but quietly determines how well you navi...
What if the key to protecting your memory and staving off Alzheimer’s wasn’t a pill, a brain-training app, or even a new diet—but something you’ve been doing your whole life… just not well enough? Whi...
What if the secret to restoring memory and rejuvenating your brain wasn’t hidden in a pill, but already flowing through the veins of the very young? Groundbreaking research suggests that a long-overlo...
What if the sensation of the world spinning around you—those unpredictable, alarming dizzy spells—could be calmed with something as simple as a vitamin? For millions plagued by vertigo, especially a c...
What if the key to reversing brain aging, slashing Alzheimer’s risk by more than half, and even adding years to your life was hidden in your kitchen? Not in a pill or an expensive therapy—but in your ...
What if the loud snoring that keeps your partner awake at night was more than just an annoyance? What if those gasps for air in the dark were early warning signs—clues to a devastating disease that co...
What if the simple act of skipping sleep could quietly rewire your brain for disease? In your 40s and 50s, missing a few hours may seem harmless — maybe even necessary. But cutting-edge brain scans no...
What if the secret to saving your memory wasn’t hidden in a high-tech lab, but pumping just beneath your ribcage? For decades, researchers have tried to unravel the mysteries of Alzheimer’s disease, h...
What if your brain could be silently starving for oxygen—without you knowing it? Mini-strokes happen to folks more often than many people realize. And while they may not leave visible scars, hidden da...
What if the secret to sharper thinking, better endurance, and improved heart health lay in a humble root vegetable? Beetroot, once overlooked as just another salad ingredient, is now gaining attention...
It might be the most unsuspecting superhero in your fridge: a humble root vegetable, deep red and earthy, quietly hiding a secret weapon against one of the world’s most feared brain diseases. Research...
What if a simple blood pressure test done at your ankle could offer a glimpse into the future of your brain? Long used to diagnose peripheral artery disease (PAD), the Ankle Brachial Index (ABI) test ...
What if a silent thief was slowly robbing your brain of its clarity, years before any sign of memory loss surfaced? Not a virus, not aging—but something as basic and overlooked as low iron. Anemia, of...
What if one of the most powerful tools to protect your brain from Alzheimer’s is sitting in your kitchen right now—hidden in a teacup, tucked into a salad, or blended into your smoothie? Scientists ha...
What if your next allergy attack had nothing to do with pollen, dust, or dander—but everything to do with your memory? Imagine walking into a familiar room and suddenly sneezing uncontrollably, your e...
This slippery, "bearded" mushroom may hold the secret to a brain that outperforms to the centenarian mark and beyond. And fear not... if you despise the texture of mushrooms, you can gain its incredib...
What if the key to unlocking sharper thinking and preserving your memory wasn’t some futuristic drug, but a forgotten vitamin hiding in plain sight? While many chase the latest brain-boosting trends, ...
What if the secret to a longer life and a sharper brain wasn’t locked inside a pill bottle or hidden in a high-tech lab—but swimming in the sea all along? Scientists have uncovered powerful evidence t...
What if the key to preserving your memory, boosting your mood, and even staving off dementia lies not in a lab but on your dinner plate? A groundbreaking study from Dr. Daniel Amen, a pioneer in brain...
You might think the pills you take for a good night’s sleep are harmless—after all, they’re available over the counter and recommended by doctors. But what if the very medications meant to help you re...
In this newsletter the topic is usually how to remember things. Memory loss is a huge worry, especially among those of us who are getting old. But what if you want to forget something? Sounds odd, bu...
You’ve likely heard of “fatty liver,” but what about a “fatty brain”? While the brain is naturally composed of 60% fat, researchers are now uncovering unsettling evidence that not all of it belongs th...
You’ve been told for years to fear cholesterol—to watch your numbers and keep them low or risk heart disease. But what if that advice was only part of the truth? What if a certain kind of cholesterol ...
Could the very pills millions take to protect their hearts be quietly sabotaging their minds? While statins rake in billions in profits and remain a cornerstone of cholesterol management, growing evid...
What if your unique way of remembering could reveal secrets about your brain’s future? Picture this: your friend recalls every aroma, texture, and emotion from a meal five years ago, while you remembe...
Have you ever wondered how your social life could impact your memory? While most of us know that keeping the brain engaged through puzzles, learning new skills, and staying active is crucial for menta...
What if the secret to keeping your mind sharp as you age wasn’t found in puzzles or supplements, but in going “back to school”? Exciting new research reveals that adopting the learning habits of child...
What if the secret to learning faster wasn’t more practice, but less? Imagine your brain hard at work, not while you’re focused on a task, but during the moments you step away. In a twist that defies ...
Why do some memories burn brightly in your mind while others fade into the shadows? Ever wonder why a childhood moment sticks more vividly than something that happened last week? Scientists say your b...
Three decades of developing drugs that target brain plaques have failed to produce any meaningful results for Alzheimer’s patients. The recent FDA approval of donanemab (kisunla) may slow disease acce...
What if the secret to reversing memory loss, regrowing hair, and turning back the clock on aging came from a bizarre, squirting creature clinging to the ocean floor? Long prized as a delicacy in East ...
What if the key to preserving your memory well into your golden years isn’t hidden in a pill bottle or genetic code—but in your old job title? A team of researchers discovered something unexpected whi...
What if your world began to blur—not from failing eyesight, but because your brain could no longer make sense of what your eyes were seeing? Imagine struggling to read a sentence, recognize a loved on...
Whether you choose board games, puzzles, reading, or other hobbies, challenging your gray matter with such pursuits will help keep your brain in good order. But what if you already have some cogni...
In a world increasingly powered by digital devices, we rarely stop to consider the toll their invisible radiation might take on our health. But a groundbreaking new study is raising alarms about the p...
What if the secret to a sharper mind wasn’t just exercise but who you exercise with? New research reveals that working out with others may double the cognitive benefits of exercise. Imagine t...
Imagine battling a destructive force that hijacks your brain, stealing your motivation, fogging your thoughts, and fooling your body into craving its undoing. What if the real culprit behind addiction...
What if the secret to preserving your brain function as you age lies in something as simple as your diet? Imagine if the foods you eat could protect you from the cognitive decline many fear as they ge...
Could the secret to slowing cognitive decline and protecting against Alzheimer's disease be something as simple as changing what’s on your plate? As the number of Alzheimer's diagnoses continues to ri...
Aging is the biggest risk factor for dementia, and with the baby boomer generation now in their senior years, dementia prevalence is rising steeply. Yet this hides some good news. Even as total number...
A condition affecting millions may be silently threatening your memory and brain health. While often overlooked or dismissed as a minor inconvenience, the impact of anemia goes far beyond fatigue or p...
Imagine a simple act, like drinking water, holding the power to transform your brain. What if I told you that a single glass of this everyday elixir could restore your mental clarity, enhance your foc...
What if the secret to preventing devastating brain diseases like Alzheimer’s lies in controlling inflammation before symptoms even start? New research uncovers the role of microparticles in triggering...
Remember your twenties? Whether it was a glorious age of footloose freedom and unabashed adventure or nothing more than an uninspiring extension of your teenage years, a clinical psychologist has dubb...
“Life's Simple Seven”, promoted by the American Heart Association, is a set of recommendations designed to reduce heart disease, stroke, and diabetes. Since heart and brain health are closely entwine...
You know that too much stress is bad for your body and your brain. Over the long term, a high-stress lifestyle can lead to anxiety, chronic inflammation, obesity and even cancer. However, the latest ...
Receiving a diagnosis of dementia is devastating, but what if it's all been a terrible mistake. A false diagnosis can and does happen, more than many doctors might like to admit. Sometimes, a mistak...
We’ve all been there: a gentle (or not-so-gentle) reminder from a parent or teacher to "sit up straight" or "stop slouching." But what if this simple correction holds the key to our mental well-being?...
For years, scientists have struggled to understand the mysterious link between the herpes simplex-1 (HSV-1) virus and Alzheimer's disease. While laboratory tests suggested a connection, the exact mech...
What if one of the most effective tools for protecting your mental health wasn’t a pill or a therapist, but simply your alarm clock? While it might sound too easy, new research suggests that the time ...
What if we told you that some of the mental abilities you may have thought were on the decline with age are improving? In a fascinating twist on the commonly held belief that aging only brings memory ...
Do you ever feel like your brain is wading through mud instead of racing on all cylinders? That frustrating sense of mental sluggishness, where focus is elusive, memory falters, and even simple tasks ...
Since almost two out of three Alzheimer's patients are women, some scientists speculate hormonal changes that take place leading up to and during menopause may trigger the disease process. This theor...
You may think you know coffee, but what if the part we’ve been throwing away for centuries holds the real secret to unlocking your brain’s full potential? Long ignored and discarded, this crimson frui...
Could snorting insulin save your memory if you start to develop Alzheimer’s disease? Some researchers believe it can. But studies of whether or not it works have been mixed. And questions remain. Fo...
What if simply watching someone move could help you regain the ability to walk or use your hands again? It might sound like science fiction, but researchers stumbled upon this strange and powerful hea...
Sleep is often seen as a time for the brain to restore itself, but what if missing sleep could do more than just leave you feeling exhausted? New research suggests that prolonged sleep deprivation doe...
Every night, as you sleep, your brain initiates a vital cleansing process—flushing out toxins, clearing debris, and restoring its ability to function at peak performance. This hidden mechanism is cruc...
Cold winter weather and dark mornings may fill you with the desire to put your head back on the pillow, close your eyes and go back to sleep. If you do, it’s understandable, but it’s not a good idea. ...
What if one of the most powerful brain boosters wasn’t a pill, a puzzle, or a green smoothie—but something as simple as closing your eyes for an hour in the afternoon? Some of history’s greatest minds...
What if your daily routine, specifically when you move, could silently reveal early warning signs of Alzheimer’s? It may sound like science fiction, but new research using wearable activity trackers r...
It's unlikely you've ever heard of farnesol. But you've probably smelled or tasted it, because it's a compound found in essential oils and is used in candles and incense, perfumes, air fresheners, soa...
What if the secret to preserving your memory and protecting your brain was hiding in plain sight, disguised as a humble snack that mimics the brain’s very structure? For centuries, people believed tha...
What if the secret to preserving your memory, protecting your brain from age-related decline, and even maintaining a slimmer waistline was hiding in your pantry right now, disguised as a simple snack?...
What if the key to protecting your brain from Alzheimer’s has been sitting in your fruit bowl all along? Decades ago, scientists puzzled over how the French could enjoy butter, cheese, and fatty meats...
What if the secret to protecting your brain from Alzheimer’s has been hiding in your fruit bowl all along? New research suggests that something as simple—and delicious—as a handful of grapes might be ...
Could the secret to preserving your memory be hiding in a fruit bowl? While grapes have long been prized for their sweetness, emerging science suggests they may possess far more powerful benefits, esp...
By the time an American reaches the age of 50, they’ve lost an average of 12 teeth each. By age 65 and over, more than a quarter (27.27 percent) have lost all their teeth. Teeth really matter, and no...
You might think it takes a grueling 10,000 steps a day to keep your memory sharp and your brain young. But what if you could slash that number, save yourself an hour, and still boost your cognitive po...
Back in 1970, Nobel Prizewinner Linus Pauling made headlines when he said large amounts of vitamin C could cure or prevent the common cold. It was probably the first introduction most Americans had t...
What if preventing memory loss were as simple as daydreaming, sleeping, or learning new words? While aging often brings fears of forgetfulness and cognitive decline, scientists uncover surprising and ...
Remember the last time you lost your cellphone or keys? Chances are you solved the mystery by retracing your steps, mentally going over where you’d been in the last few hours. But next time, you just...
What do Aristotle, Richard Branson, and William Wordsworth have in common? They all swore by one simple activity to spark creativity and sharpen their thinking. Recent scientific studies reexamined th...
What if the number of candles on your birthday cake told only half the story? Beneath the surface, your body might be aging faster—or slower—than you think. A groundbreaking study reveals that it’s no...
You pause, searching for that one word—you know it, it’s right there… just out of reach. Sound familiar? While this “tip-of-the-tongue” moment might seem like a warning sign of cognitive decline, grou...
What if a whisper from your mind could warn you of trouble years before anyone else notices? No blood test. No brain scan. Just a simple, subtle feeling that something’s... off. Most people brush it o...
What if the secret to a sharper mind, better memory, and protection against dementia was already on your dinner plate—but you’ve been missing it? Scientists have uncovered a surprising brain booster, ...
What if your brain’s aging wasn’t just inevitable, but optional? A stunning new study suggests that one small mineral could rewind your brain’s biological clock, helping you preserve memory, reduce br...
What if the secret to a sharper memory, better focus, and long-term brain health has been growing in your garden—or tucked into your spice rack—this whole time? Once used by ancient healers and now th...
You’ve probably sprinkled it on turkey or tossed it in pasta, but this humble kitchen herb may hold one of the most powerful secrets to rewinding the brain’s aging clock. For centuries, sage was rever...
Did you know that the air inside your home may be more polluted than the air outside? With modern living comes a hidden danger—volatile organic compounds (VOCs) released from everyday household items....
What if the key to keeping your mind sharp and emotions balanced isn’t in a pill bottle, but just outside your front door? Researchers have uncovered a startling connection between your environment an...
Imagine unlocking the full potential of your brain with something as simple as changing the fats in your diet. While most health-conscious individuals recognize the importance of DHA and EPA from fish...
What if the secret to a sharper memory, a stronger immune system, and even a healthier heart wasn't found in a bottle or a prescription—but in a good belly laugh? Scientists are diving deep into the m...
What if the key to youthful skin and a sharper mind wasn’t found in a laboratory, but growing wild in the windswept forests of Europe and Asia? Hidden in the branches of a hardy, ancient shrub lies a ...
What if the key to a sharper memory and a healthier brain was as simple as lacing up your sneakers? Scientists are uncovering compelling evidence that exercise does more than strengthen your muscles—i...
What if the secret to a sharper mind and a stronger memory was right on your plate? Emerging research in neuro-nutrition reveals that certain foods can enhance cognitive function, protect against ment...
What if your next trip to the doctor could secretly extend your life—but also possibly make you feel worse than before? As debates swirl around the true value of annual health checkups, two major new ...
Imagine discovering an ancient remedy that holds the potential to slow, or even reverse, one of the most devastating diseases of our time. Hidden within the delicate leaves of the club moss plant lies...
Imagine a tiny, almost invisible part of your brain that holds the key to not just how you feel day-to-day, but also how long you might live. This small, pea-sized powerhouse, the hypothalamus, is the...
If your thinking feels fuzzy and a little spacy, the problem may be a problem in your spaces – the spaces between the neurons in your brain. Within your brain, the spaces between your neurons -- call...
Have you ever wondered why certain colors make you feel calm while others energize you? The colors around us do more than just decorate our spaces—they can influence our emotions, cognitive abilities,...
Could a humble red berry hold the key to protecting your brain against Alzheimer’s and other neurodegenerative diseases? Goji berries, celebrated for centuries in Traditional Chinese Medicine, are now...
In the last few years, there’s been a lot of buzz about improving your mind and memory through playing games, and a few enterprising companies have cashed in with various computer games to give your b...
What if the key to a sharper mind was hidden in an unexpected place—beer? While beer itself isn’t a health drink, scientists have discovered a powerful compound in hops called xanthohumol. This little...
What if something as common as sugar was quietly chipping away at your brain health? While genetics and aging play a role in cognitive decline, new research suggests that blood sugar may be a hidden c...
For centuries, yoga has been praised for enhancing physical strength and flexibility, but its impact on brain health is only now being fully understood. New scientific research confirms what ancient t...
For years, scientists have searched for the missing link in Alzheimer's disease—an overlooked factor that could unlock new avenues for prevention and treatment. While most research has focused on the ...
Researchers say a simple, overlooked mineral could shield your brain from the ravages of aging, improve your mood, and even extend your life. What's more, it’s hiding in plain sight. This nutrient cou...
Every 40 seconds, someone in the U.S. suffers a stroke, an event that can instantly alter their life. While strokes are known for causing paralysis and speech difficulties, a lesser-known but equally ...
Hidden within everyday foods lies a powerful natural compound with the ability to protect your brain, fight inflammation, and even guard against DNA damage. This unsung hero, gallic acid, works behind...
What if the key to detecting Parkinson’s disease lay not in high-tech scans but in something as simple as a scent? Joy Milne, a Scottish woman with an extraordinary sense of smell, noticed a strange o...
What if the secret to a sharper mind and stronger memory was hidden in something fun and familiar? Imagine an activity that doesn’t require strict diets or supplements but still enhances brain health....
Imagine a simple flickering light not only altering the activity in your brain but potentially combating a devastating disease like Alzheimer’s. At MIT, researchers are exploring this astonishing ...
For centuries, acupuncture has remained a mystery—how can tiny needles influence pain, brain function, and overall well-being? While skeptics dismiss it as pseudoscience, new research from Harvard rev...
Forgetfulness can be unsettling, but not all memory lapses are created equal. Recent research has uncovered three specific cognitive issues that act as early warning signs of dementia. Understanding a...
What if the key to keeping your brain young wasn’t just in your mind but in your body? Scientists at the University of California San Francisco have uncovered a surprising link between exercise and co...
Your brain is protected by an invisible barrier that keeps harmful invaders at bay—but what if that defense started to fail? Emerging research reveals that the blood-brain barrier can weaken over time...
For years, scientists have pointed to toxic proteins as the main culprits behind dementia. But what if the real threat lies in something far more fundamental? A groundbreaking study from USC reveals t...
Imagine if a simple, natural drink could help sharpen your memory, protect your brain cells, and even defend against brain fog and cognitive decline. It turns out this isn’t just wishful thinking—scie...
Ever felt like your brain just isn't as sharp as it used to be? Well, you're not alone, and believe it or not, your brain might be feeling a bit stiff, too! But don't worry, some clever scientists ove...
Did you know a group of brain regions only come alive when you’re daydreaming? These regions are called the Default Mode Network (DMN). Now, in first-of-its-kind research, scientists have discover...
Alzheimer’s disease is a relentless thief, stealing memories, independence, and identity. You stay active, eat well, and challenge your mind—but what if one simple nutrient could be the key to protect...
You eat a diet rich in fruits, vegetables, and whole grains, believing you're making healthy choices—yet you still struggle with brain fog, joint pain, and digestive distress. The usual suspects like ...
What if the key to detecting Alzheimer’s disease was hidden in plain sight—within your eyes? Emerging research suggests that a simple eye test could reveal signs of the disease years before symptoms a...
Detecting Alzheimer’s may soon be as easy as a simple urine test—no needles, no invasive procedures, just fast and painless screening. Scientists have long sought an early detection method, exploring ...
Imagine if you could delay menopause naturally—not with drugs or surgery, but simply by choosing the right foods. The symptoms of menopause, from night sweats to memory fog, can be daunting, but what ...
Imagine having the ability to peer into the future of your brain health—a simple score that reveals your risk of developing dementia and offers a roadmap to prevention. It may sound like science ficti...
Imagine if the key to preserving your memory and keeping your mind sharp as you age wasn’t some futuristic technology or breakthrough drug, but something as simple and accessible as a common vitamin. ...
What if a single nutrient could help restore your memory, sharpen your focus, and keep your brain thriving as you age? Groundbreaking research has uncovered that a deficiency in flavanols—powerful...
Imagine waking up feeling foggy, forgetting simple details, or struggling to recall a familiar name. Now, imagine that these moments aren’t just occasional lapses but signs of something more concernin...
For centuries, civilizations revered certain spices not only for their rich flavors but also for their potent medicinal properties. Yet, in the fast-paced evolution of modern medicine, some of these a...
Picture your brain as an exclusive, high-security club where only the most elite guests are granted access. The bouncers at the door—your blood-brain barrier—strictly control who gets in and who stays...
Imagine if the secret to preventing memory loss and protecting your brain lay not in a pill, but on your plate. Scientists have long sought ways to stave off cognitive decline, but new research sugges...
What if I told you that zombies are real? Not the flesh-eating creatures from horror films, but something far more insidious—hiding inside your brain and quietly wreaking havoc on your memory. Scienti...
What if the secret to slowing down aging isn’t hidden deep within your DNA but instead lies in the delicate outer shell of your cells? For years, scientists thought cells had only two options when dam...
What if indulging in a rich, velvety piece of chocolate was more than just a guilty pleasure? What if it held the key to sharper thinking, better memory, and long-term brain health? As it turns out, s...
Who knew a cozy cup of hot cocoa could do more than just warm you up on a cold day? According to exciting new research, this indulgent winter favorite could actually make you think faster, remember be...
Imagine a world where your memories slip away like sand through your fingers—a reality for millions battling Alzheimer’s. With nearly half of U.S. adults worried about developing the disease and one i...
Imagine a world where regaining lost functions and sparking cognitive revival is as simple as moving your arms while sitting in a chair. Sounds too good to be true? A revolutionary exercise program is...
Have you ever reached for an object, only to completely misjudge its distance? Or found yourself stumbling unexpectedly, even though you thought you had steady footing? These small but telling moments...
What if you could turn back the clock on your brain by ten years with just a few simple changes? Science now shows that exercise and lifestyle choices play a much bigger role in cognitive health than ...
It usually happens without warning. There’s a bank, brokerage, stock market, or property collapse, so people wave goodbye to a good chunk of their wealth. Such financial shocks are devastating and can...
Picture yourself gliding effortlessly down a well-traveled road, each turn and stop an instinctive motion woven into your daily routine. Yet, beneath this seemingly automatic act, subtle changes may b...
What if the very medications designed to lift the fog of depression were quietly contributing to another devastating mental decline? Over the past few decades, antidepressant prescriptions have skyroc...
Imagine a world where a simple word—one that might make your grandmother gasp—could make you physically stronger and more resistant to pain. It sounds like something out of a science fiction novel, bu...
Imagine if the key to preserving your memory and slashing your risk of dementia was as simple as lacing up your sneakers and taking a few extra steps each day. No expensive treatments, no complicated ...
Imagine waking up one day and realizing that the memories that once defined you—your loved ones' faces, the stories you’ve told a hundred times, the skills you’ve mastered—are slipping away like sand ...
Did you know that an essential nutrient crucial for your brain, liver, and heart health might be missing from your diet—even if you take supplements? Alarming research reveals that over 90% of America...
What if the key to keeping your brain young and sharp wasn’t in the gym but in your own home? A groundbreaking study suggests that simple household chores—like vacuuming, washing dishes, and even tidy...
Did you know that the hand you use to brush your teeth or stir your coffee could influence how your brain functions? Researchers have puzzled over the differences between right-handed and left-handed ...
Imagine losing the ability to easily open a jar, write a note, or tie your shoes. These small, everyday tasks may seem trivial until they become challenging—often signaling more than just stiff finger...
What if the secret to protecting your brain from Alzheimer’s and dementia was hidden in your hormones? While scientists have yet to pinpoint the exact cause of these neurodegenerative diseases, they d...
Can learning a new skill in your 50s, 60s, or even later truly make a difference in your brain health? The answer is a resounding yes! Recent research is unveiling exciting evidence that engaging your...
Imagine walking down a bustling city street, inhaling what seems like nothing more than everyday air. But what if that air carried invisible toxins capable of infiltrating your brain, accelerating cog...
Can cosmetic procedures do more than enhance your appearance? Some experts suggest they might have unexpected benefits for brain health, including reducing the risk of Alzheimer’s. Sound far...
What if the secret to a sharper mind and a longer life was right in the palm of your hand—literally? It turns out, the strength of your handshake could reveal far more about your overall health than y...
What if learning a new skill could enhance your memory, boost your mood, and sharpen your cognitive abilities—all in just a few weeks? Exciting new research reveals how picking up a musical instrument...
Imagine a world where remembering the names of everyone in a crowded room, recalling an entire shopping list without notes, or delivering a speech flawlessly from memory comes as naturally as breathin...
Imagine a simple, non-invasive treatment that could improve memory, restore sleep, and enhance cognitive function for dementia patients—all without the side effects of medication. Recent research into...
Imagine a world where detecting Alzheimer’s disease in its earliest stages requires nothing more than a beam of light and a computer—no invasive procedures, no complex scans, and no waiting for sympto...
It's quite normal to feel anxious before "going under the knife." Surgery, especially major surgery, is daunting for anyone at any age. But even if all goes well and you’re expected to make a full ph...
Did you know that too much brain activity could be cutting years off your life? A groundbreaking Harvard study has revealed a surprising link between neural overactivity and a shorter lifespan. But he...
Imagine losing your ability to speak and then discovering that a non-invasive natural approach—not surgery or medication—is key to unlocking your voice again. From boosting memory in Alzheimer’s patie...
Imagine unlocking a secret superpower hidden within you—one that sharpens your mind, protects your memory, and shields your brain as you age. This technique isn’t a complicated ritual or an elusive sk...
If you've ever been in a state of sheer panic, someone may have told you to "take a deep breath" to calm yourself down. This is good science-based advice. A cluster of nerve cells in the brain links ...
Imagine a Tibetan monk with a brain nearly a decade younger than his chronological age—this is not a fictional tale but a stunning discovery by Harvard researchers. Recent studies reveal that his secr...
What if a simple cosmetic treatment could do more than smooth wrinkles? Imagine a procedure that not only refreshes your appearance but also lifts your mood, reduces anxiety, and even helps regulate i...
Imagine if there were a way to supercharge your brain, fuel it with clean energy, and combat the effects of aging and cognitive decline—all without overhauling your entire diet. While the ketogenic di...
What if the secret to a sharper brain and a longer life lies not in cutting calories but in switching your body's energy source? Scientists have uncovered a fascinating connection between ketones—the ...
Deep within your brain lies a tiny but mighty region that may hold the secret to defying the aging process. The hypothalamus, long known for regulating vital functions like sleep, metabolism, and appe...
Yawning – it seems so simple, right? A stretch of the jaw, a quick intake of air, and that’s it. But what if this ordinary act holds extraordinary benefits for your brain? New research reveals that ya...
Everyone knows that winter is the flu season, and many of us also know it’s the time of seasonal affective disorder (SAD), a type of depression brought on by lack of sunlight. Other issues aggrav...
Can the simple act of chewing be the secret to preserving your brain health? With dementia rates climbing in an aging population, experts are uncovering a fascinating link between chewing and co...
A safe, widely available antioxidant nutrient is now being recognized as a brain-protector that can both defend your brain against the damage of a concussion and help improve your brain if you get Par...
What if the most critical moment to check your blood pressure isn’t during the day, but while you’re sound asleep? New research reveals that nighttime blood pressure patterns, especially a phenomenon...
If you’ve been with us for a while, you’re aware that the right nutrients in fruits and vegetables can improve the way your brain functions and ages. But researchers have now also found that the colo...
Imagine a device so powerful it can reshape your brain—literally. It’s not some futuristic gadget, but the smartphone sitting in your hand. While these devices have revolutionized communicati...
Every wintertime people in cold weather climates take a “polar bear plunge” into an iced-over lake or river. Some might call it a test of physical strength while others might say it’s crazy. But this ...
Could the secret to detecting Alzheimer’s disease lie within your eyes? Scientists are making groundbreaking discoveries about how changes in the retina and even the pupils could provide early warning...
For decades, scientists have fixated on amyloid beta plaques as the villain behind Alzheimer’s disease, but mounting evidence suggests they may have been chasing a red herring. Now, a groundbreaking t...
Feeling foggy, unfocused, and mentally drained? You’re not alone. Brain fog is a growing concern, especially as we age and inflammation levels rise. But the good news is that cutting-edge research and...
Ever made a bad decision while hungry? You’re not alone—research reveals that hunger doesn’t just impact your food choices; it can influence decisions in every area of life. From financial decisi...
Imagine reversing the aging process of your brain simply by addressing the balance of bacteria in your gut. One leading neurologist, Dr. David Perlmutter, believes this cutting-edge approach could hol...
Genes are the "command centers" of cells. They instruct cells to make specific proteins, which then determine what kind of cell it will be. Genes also control a cell’s construction and operation, as w...
Constipation is an uncomfortable but common problem, and laxatives are often the go-to solution. But what if the remedy is causing more harm than good? Shocking new research reveals a link between reg...
Hold onto your seat, because one of the most promising breakthroughs in treating Parkinson's disease comes from an unexpected source - and while it might make you squirm, the results are nothing short...
Ginkgo biloba is one of the oldest and most popular herbs in use today. For years people have pointed to ginkgo’s abilities to sharpen focus and to improve concentration and attention span. And now re...
Energy drinks often make headlines for their bold marketing claims and potential health risks. But amidst the debate over their effects lies a surprising truth: these beverages contain an overlooked n...
Feeling tired? Depressed? Putting on weight? If so, your doctor may order a blood test to see if your thyroid gland is sluggish. If it is (or even if it isn’t you’ll be shocked to discover) you’ll lik...
Did you know that one important key to improving your mental health might not lie in therapy or medication but deep within your gut? Groundbreaking research reveals a fascinating connection between yo...
Could the medication you’re taking for heartburn or acid reflux be quietly increasing your risk of dementia? Alarming research has linked popular proton pump inhibitors (PPIs) like Prilosec and Prevac...
Doctors and scientists tell us nothing can be done about age-related cognitive decline. Losing our mental faculties to some extent is an inevitable part of aging. But what if they're wrong? What if ...
Imagine if a simple drug could turn back the clock on brain aging, restoring memory, learning, and cognitive function. Researchers in California claim they’ve stumbled onto a potential new way to trea...
Could the way you sleep tonight shape your brain health tomorrow? Research reveals that your favorite sleeping position might do more than ensure a good night’s rest—it could be key to preventing memo...
What if a simple game could transform the lives of people living with Parkinson's disease or dementia? Groundbreaking research reveals how an activity as fun and accessible as ping-pong is delivering ...
In my years of writing about ways to lower the risk for Alzheimer’s, I’ve covered a long list of lifestyle habits that can improve your memory. I’ve explained how exercise protects the brain. How var...
Have you ever dreamed of an early retirement filled with leisure and relaxation? While stepping away from work sounds like the ultimate goal, surprising new research suggests that early retirement mig...
What if looking slim isn’t the full picture of health? Beneath the surface, some people harbor a hidden health issue called "skinny fat," or sarcopenic obesity. This surprising condition links lo...
A natural pesticide that protects plants against insects may actually help your brain defend itself against Alzheimer’s disease. And you may be drinking it every day already. It’s the caffeine in co...
For years, researchers have been trying to find out why women suffer more memory problems in their later years than men do. And now scientists in Germany say they've pinpointed the answer. They blame...
Living longer we may be, but record numbers of people are experiencing cognitive decline and dementia. In fact, in mid-November, Brits woke up to the scary headline that dementia is now the leading...
Sushi is an acquired taste and so is the spicy wasabi paste that’s usually served with it. Yet sushi connoisseurs point to the meal’s many health benefits from the fish, seaweed and now, the wasabi. ...
It’s safe to say that salt is one of the most popular spices on the planet. But the latest research shows that if you overindulge, it’s not only your heart that will suffer. You could be doing harm to...
For most of us, being diagnosed with dementia is our worst nightmare. Because mainstream medicine has yet to find a drug or therapy to cure this memory-robbing disease. But what if I told you there’s...
If you want to keep your memory going strong as you get older, you need to know that taurine is central to the health of the brain’s neurons. Although not technically one of the “amino acids” you ofte...
Today's subject is an herb native to the Mediterranean region that has a long history of treating a wide variety of issues, including memory, cognition and anxiety. These days it's found in gardens th...
For more than a decade now, researchers have tried to “cure” Alzheimer’s disease by clearing away beta-amyloid plaques and tau proteins with drugs. But, as we’ve reported repeatedly, clinical trials ...
In a world where forgetting your phone's unlock code feels like a mini-crisis and remembering where you parked your car sometimes seems like solving a mystery worthy of Sherlock Holmes, wouldn't it be...
We’ve been reporting on the importance of physical activity to keep your brain in good shape for many years now. The science is clear that staying physically active is essential to maintaining a sharp...
Since ancient Greece, magnets have been touted for their ability to reduce pain and swelling and heal painful conditions like arthritis and migraines. Scientists have approved this ancient practice—at...
Hippocrates, the father of medicine, called it “the great healer,” and the poet Homer said it was “liquid gold.” It’s been held in high esteem for over 2,000 years, and this culinary ingredient is sti...
It seems like every year, the mainstream puts out another useless – and even dangerous – Alzheimer’s drug. And every year, the 50 million plus people suffering from this life-changing disease are left...
Imagine your brain as a bustling city, with memories and thoughts zipping around like cars on a highway. Now, picture a substance that acts as a magical traffic controller, helping everything run more...
When you think of superfoods, seaweed might not be the first thing that comes to mind. However, a humble brown seaweed called Ecklonia cava is making waves in the scientific community because of its p...
It’s a hot topic, and science has struggled to find a definitive answer. Does red meat harm the brain and increase the risk of dementia, or doesn’t it? Since the findings of past studies were mixed, ...
The brain benefits of sleep are becoming more apparent every year. Seven or eight hours of deep, restorative sleep helps regulate mood, boost learning, solve problems and preserve memory. But some pe...
These days, almost everyone knows that when elderly adults struggle with forgetfulness, have difficulties solving problems, and get confused about dates or places, it could be the warning signs of Alz...
A health condition that could easily be mistaken for early-stage dementia, particularly in middle-aged patients, is virtually unknown among the public, and even most health professionals haven’t heard...
Up to 600,000 Americans may be living with a diagnosis of Alzheimer's even though they have no permanent damage to their memories or cognitive abilities at all. In other words, they've been misdiagnos...
Is it Alzheimer’s, or isn’t it? Making a diagnosis isn’t that simple when you’re dealing with the brain, which scientists believe to be the most complicated biological structure in the known universe....
Have you ever walked into a room but can't remember why? Hunted for your reading glasses, only to find them perched on the top of your head? Drew a blank when you tried to recall a computer password? ...
If you start to feel sluggish and your concentration wavers, your body has a rapid, easy method to make the brain more alert. And you don’t even have to get out of your chair to use it. All you have...
If I told you that a native people in Guam have a tradition of eating bats – the entire animal -- boiled in milk, you’d probably find it revolting. I sure did. Among members of this tribe, though, it’...
If you’re buying a joint pain supplement, chances are good that it has glucosamine in it. This popular natural remedy is often touted as an effective pain reliever for aching arthritic joints. But re...
If you think Alzheimer’s disease happens only to older people, think again. A Chinese teenager has become the world’s youngest person to be diagnosed with the condition. Although Alzheimer’s can stri...
The Centers for Disease Control report the average American consumes 13 to 20 teaspoons of added sugar a day, much of it in the form of sugar-sweetened beverages. I’ve seen estimates that average annu...
To be diagnosed with Alzheimer’s is cruel enough for those in their senior years, but for those in their 50s, 40s, or even 30s, it’s devastating. Data on how often dementia diagnosis occurs in yo...
Avid readers tend to have a strong preference for books over electronic devices. There’s something about holding a book and turning the pages that can’t be replicated by scrolling down a screen. Now,...
Kids may laugh at the thought of grandpa sitting in front of the TV and playing a video game, but that’s exactly what grandparents all over the country and world may soon be doing. Why? Because their...
The best way to stop Alzheimer’s is not getting it in the first place. And now, the latest brain science has revealed a new way to do just that. The 3rd Lancet Commission on Dementia Prevention has r...
Exciting new research from New Zealand suggests that in just six minutes you can improve your memory and delay the onset of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease. B...
We've been getting some real health shocks in recent years. The first came when studies showed people with high cholesterol are more intelligent, have a reduced risk for dementia, and live longer. T...
We’ve long reported on the importance of nutrition for your noggin. And we believe the foundation of good nutrition is a healthy diet and a good multi-vitamin. Now, there’s been countless studies on w...
Lit up like stars in the night sky, bright spots are the most common feature a radiologist sees on a brain scan when a patient has unhealthy small blood vessels. These bright white spots signify white...
As one of our frequent readers you’re no stranger to the link between processed foods and poor cognitive function. But now, new research offers undeniable evidence that regular consumption of ultra-pr...
The research is clear that staying socially engaged throughout middle age and beyond helps protect your memory against Alzheimer’s disease. But what about getting married and having a family? Being m...
Bacopa monnieri, also known as water hyssop, is a potent herb used for more than a thousand years in Ayurvedic medicine, India's traditional medical system. In Sanskrit, its name is Brahmi, which mean...
A seemingly odd trend came into existence about a dozen years ago. People began watching videos showing someone receiving a massage or having their hair brushed. Other videos included watching a perso...
“In the next 30 years, the number of people with dementia is expected to triple. We need to do everything we can to reduce our risk of dementia." So stated the director-general of the World Health Or...
One of the most serious barriers for figuring out how to study Alzheimer’s disease and devise new ways to treat it is the fact that the disease can start killing off brain cells at least fifteen years...
You know omega-3-rich fish, berries and even dark chocolate are your brain’s best friends. But did you know that for every brainy food out there, there’s a tempting food that can undo all your good ef...
A new study from Japan is the first to show that oxytocin can reverse some of the damage caused by the build-up of brain plaques that form in Alzheimer’s disease. Oxytocin, sometimes referred to as t...
We've all been there—fumbling for a name, misplacing our keys, or drawing a blank on that one actor in that movie we just saw. As we age, these moments of forgetfulness can spark fear and worry. Are t...
For years Alzheimer’s disease researchers have pointed to tau proteins and amyloid beta proteins as drivers of the brain plaques behind the disease. Of course, natural doctors aren’t convinced that th...
“What’s this story about? I’d like to know more about it.” That kind of dialogue likely existed inside your head before you decided to read this article. Scientists have long assumed that everyone pos...
Ever find yourself talking to yourself and feeling embarrassed by it? Well, research into so-called “self-talk” shows that this sort of self-imposed lecturing can be good for you. Suppose you do it ...
The typical American diet is full of comfort food. We’re talking about fast food, processed meats, chips, frozen foods like pizzas, and even breakfast cereals and soft drinks. While they may taste g...
Sweeteners have long gotten a bad rap when it comes to brain health. Everything from sugar to saccharine has been linked to the inflammation behind memory loss and diseases like Alzheimer’s. ...
The link between memory loss and high blood sugar is so well established, memory loss is sometimes called “type-3 diabetes.” What is unclear though, is whether the harm to the brain caused by excess ...
There are many risk factors for dementia, and we’ve previously highlighted the most important ones we can act upon to lower our risk. Many of those are impacting the brain as a whole. Now, O...
Your brain comprises only two percent of your body weight. Yet it powers everything you do day in and day out... including every decision, every movement, and every interaction with the world around y...
If you’re over 55 and want to know your risk of developing dementia within the next five years, you can now find out in a matter of minutes. Rigorous research conducted in Canada led to the developme...
For years, the mainstream has been pointing their fingers at all kinds of things that could cause Alzheimer’s disease. Your diet… exercise habits… and mostly your “faulty” genes, to name a few. ...
When you get hit by a 255-pound offensive tackle up to 50 times a game, it's bound to inflict physical harm. That's exactly what brain scans of hundreds of active and retired football players have fo...
We've all been in situations where we've taken the wrong turn and gotten lost. But for some people, this is an everyday occurrence. And in rare cases, people can even get lost inside their own homes. ...
For most of us, flickering lights and clicking sounds would drive us to distraction. But for people with Alzheimer’s, they could be a life saver. Studies in mice with Alzheimer’s suggest delivering t...
We all want to reduce the risk of Alzheimer’s, and there’s a simple way of achieving this. All we have to do is become a cancer patient instead! Not much of an option, is it? Nevertheless, can...
By now, anyone who closely follows the research into keeping your brain healthy knows that exercise is one of the best strategies for sharpening your mental capacity. Research shows that combinin...
For decades now scientists have been exploring why some people get Alzheimer’s disease and some don’t. They’ve pointed to amyloid-beta proteins, tau proteins, viruses, oxidative stress or free radical...
Having a gene called the APOE e4 gene increases your risk for Alzheimer's disease; you’ve been hearing about this for years. And now Spanish researchers, in conjunction with American scientists, say ...
Scientists have recently discovered that our brains have grown bigger in recent decades. No one knows exactly why this has happened, but it’s believed that this change in brain size has helped reduce ...
An important natural substance that your body makes is proving so vital for brain health that it may soon be used as part of the prevention and treatment of diseases like Alzheimer’s, Parkinson’s, and...
Attention-deficit/hyperactivity disorder (ADHD) is well-known in children. In fact, there are over six million children under the age of 18 diagnosed with ADHD in the U.S. What’s often overlooked ...
Over the years, science has revealed numerous Alzheimer’s risk factors. Some of them, like vision loss or hearing loss, can be addressed by wearing glasses or a hearing aid. Others, like higher geneti...
We’ve told you before how a waning sense of direction could be one of the earliest indicators of Alzheimer’s disease. It’s true. While memory problems are the best-known symptom of Alzheimer’s disease...
Foods described as healthy are not always the kind most people wish to eat. Leafy green vegetables certainly fall into this category. Thankfully, fruit is an exception, and one of the finest examples ...
Almost half of American adults would love to have a slimmer waistline or more slender thighs. Losing this visible fat is a commendable health goal. But there’s another type of body fat that may be of ...
Scientists are racing to find a highly accurate test for pre-symptomatic Alzheimer’s disease. That’s right, a detection test for Alzheimer’s disease that works long before your memory fades and cognit...
To the Romans, they were "food of the gods." Ancient Greeks warriors ingested them before battle to increase their strength. In Chinese culture, they’re considered an "elixir of life." While mos...
Occasional forgetfulness and delay in remembering a person’s name can be part of the natural process of aging. But when memory problems begin to interfere with normal daily life, it may be a sign of c...
Deep brain stimulation, or DBS, is used worldwide in patients with advanced or treatment resistant mental health or neurological conditions. This includes everything from treatment resistant depressio...
Garlic contains so many natural chemicals believed to help with your health, that researchers admit they haven’t even gotten around to studying more than half of what those substances can accomplish i...
If you’ve ever forgotten to show up for an appointment or forgotten a name or a common word, you’ll likely understand the concern about whether this predicts a more serious memory problem, like Alzhei...
Growing older often means growing bigger around your waistline, through your hips, legs, or arms. Some people call it “middle age spread,” but just about everyone calls it troublesome. The extra p...
Multiple studies show singing in a choir or playing an instrument improves mood, increases mental ability, and boosts cognitive skills. We’ve told you about a number of these studies over the years. ...
If you or your loved one didn’t serve in the Vietnam War you might think that the notorious herbicide Agent Orange can’t hurt you since it was phased out of use a long time ago. But that’s not entirel...
If you want to raise your mood quickly then watching your favorite comedy show should fit the bill. But for a more permanent solution, adding one nutritious berry to your daily diet is a better mood-l...
A trip to the dentist is not something any of us look forward to, but it’s important not to put it off. That’s because a regular dental check-up - as well as good oral health and oral hygiene at home ...
On any given day, 159 million Americans enjoy a cup of tea. And unlike soft drinks, AKA sugar water, tea is actually good for you, improving bone density, strengthening immunity, and reducing the ris...
More than a quarter of U.S. adults aged 60 and older live alone. And over the next two decades, the number of people living alone over the age of 80 is expected to explode from 47 million people globa...
Oxytocin is often known as the love hormone because levels in your body increase when you’re sexually aroused or fall in love. But less well known, it plays an important role in learning and memory. ...
Since ancient times, dreams have been used to predict people’s future destinies. And while most of us pooh-pooh the idea that dreams can be used in fortune telling, medical researchers now say tha...
This Common Cooking Oil Can Damage Your Memory Every year, Americans consume more than 12 tons of soybean oil. The oil is used to prepare and cook food in restaurants-- from salad dressings and sa...
A diagnosis of dementia is devastating, but what if it’s wrong and the symptoms relate to another condition entirely? This tragic turn of events isn’t as uncommon as you might think. Diagnosing de...
The recent finding that the brain's immune system is linked to Alzheimer's lends support to the idea that pathogens such as viruses could be one cause of the disease. Yet even in healthy older people,...
You may be one of the millions of people who smell the scent of evergreen and think of Christmas trees. Or the smell of a certain meal cooking in the kitchen can take you back to your childhood. This ...
You know how exercise can boost your cognitive function and mental wellbeing. However, not everyone likes to exercise, and some don’t exercise regularly because of time constraints. In either case, th...
In recent years the gut microbiome, containing trillions of bacteria, viruses, fungi, and other microbes, has emerged as a key target in Alzheimer's, not only because of its link to the brain via the ...
Soon it may be possible to go to bed one night and wake up the following morning knowing your future risk of dementia. While it may sound like pie in the sky, scientists are working on ways to make it...
They’re among the most used medications on the planet because they work so well at relieving uncomfortable symptoms of heartburn and acid reflux. But, there’s also a dark side to these drugs. Resea...
A good night’s sleep helps your brain and your memory stay strong and healthy. While you sleep, your neurons consolidate your memories, and your brain cells clear away toxic waste products. But it ...
Many suffering with painful and swollen joints turn to glucosamine sulfate or glucosamine hydrochloride to find relief. But there’s another form of glucosamine that’s not ordinarily used to treat arth...
Longer Telomeres Linked To Lower Risk Of Dementia Telomeres are caps at the end of chromosomes that protect DNA from degrading. But when a cell divides and the chromosomes replicate, telomeres sh...
How can a serious medical problem affecting almost half of all adults over the age of 60 be so little known? It’s especially surprising when you consider that this health problem increases the risk...
Carbohydrates have had a target on their back ever since the trend towards low-carb, high-protein diets began decades ago. I’m talking about paleo-diets, the Atkins diet, and the South Beach diet, to ...
Your brain will thank you for working up a sweat and engaging in regular exercise. But for scientists, demonstrating that physical exertion lowers the risk of Alzheimer’s isn’t enough. They want to kn...
How do brain cells die in Alzheimer’s disease? Scientists have pondered this question for decades. Now, at long last, the mystery has been solved thanks to a large team of international scientists. ...
Have neuroscientists been barking up the wrong tree for the last hundred years when it comes to cognitive function? Brain activity, they say, is solely down to the complex web of connections that t...
These Vegetables Can INCREASE Your Risk of Dementia. As a member of our community, we want to offer you a totally FREE copy of one of our latest eBooks, The 11 Shocking Foods That Can Fog Your Brai...
Changes that occur in the brain cells of Parkinson’s disease patients also impact nerve cells in the spinal cord and the intestinal wall. This can lead to unpleasant symptoms in the gastrointestinal t...
If you’re looking to improve the way your brain works – and if you’re like me, you’re always looking for a way keep your brain as sharp as possible – look no further than thinking about the way you br...
When it comes to solving the Alzheimer’s mystery, the mainstream is all thumbs. That’s because they focus solely on beta-amyloid plaques – the protein clusters that cause damage to your brain. Sure, ...
Scientists at Oxford University have developed a new dementia risk score that’s outperformed three other leading risk scores when it comes to predicting dementia. This new score consists of 11 factor...
Many folks spend a fortune trying to delay the effects of aging. Our modern-day quest for youth has made the anti-aging market a 63-billion dollar a year industry. But as the search continues for The ...
When researchers recently discovered a protein that powerfully influences your brain health and life expectancy, they named it klotho – after one of the ancient Greek goddesses of fate. But while the...
What you eat can make a big difference in the strength of your memory, the clarity of your thinking and the overall health of your brain. Trouble is, turning away from delicious burgers, hot dogs, an...
Parkinson’s Disease remains a mystery, even in this golden age of science. Sure, we know contributing factors like genetics, diet, exercise, and other lifestyle factors all play a role in the develop...
The nagging feeling of déjà vu, the notion that you’re experiencing something that you have somehow already experienced before, can be spooky. Many folks wonder what it signifies and how it’s possible...
For decades researchers have believed that when you’re walking and doing another task, both tasks suffer. But the latest research shows that’s not always the case. What’s more, some fascinating scienc...
Lately, we’ve sounded like a broken record when it comes to the link between physical and emotional stress and memory loss. For instance, we recently reported on an important study out of Australia t...
For some people the thought of getting older fills them with a sense of dread. They’re worried about experiencing illness or loneliness. While others welcome the end of their working life and celebrat...
In the past few years, we’ve reported discoveries about how engaging in musical activities like singing, learning to play a musical instrument, and even simply listening to your favorite songs can imp...
A “world leading” group of British scientists have created a groundbreaking approach to prevent the development of inherited forms of Lou Gehrig’s disease and frontotemporal dementia, a form of dement...
Your doctor probably hasn’t told you, but your brain has a superpower that allows your memory to stay healthy at any age—as long as you keep fueling the process. That power is the ability of neurons t...
A new, novel therapy for people suffering with Parkinson’s disease is drug free and requires no anesthetic, no incision, and no hospital stay. If that sounds too good to be true, then you’ll want to ...
If you’ve got restless leg syndrome (RLS), you already know it can flip your life upside down. The uncontrollable urge to move your legs can disrupt your social life… your exercise routine… and even ...
Subtle changes in an everyday activity may signal Alzheimer’s is around the corner for you or a loved one. Unfortunately, these changes are too small to be picked up by the human eye, but they can be ...
In looking for natural ways to improve brain health within Traditional Chinese Medicine (TCM), researchers have uncovered a compound that can produce profound improvements in memory. This natural com...
Some call it monkeyhead. Others refer to it as tree hedgehog or bearded tooth. Yes, the names are unusual, but no matter what you call it, for eons this mushroom has been enhancing people’s lives. Fr...
Are you someone who worries that all of that online screen time is turning your memory to mush? Well, we've got some good news. Whether it’s emailing an old friend or researching a travel destinatio...
If you or your partner snore, you already know how common and disruptive this condition can be. Your lost hours of sleep… your dry throat… and your endless fatigue are all enough to drive you mad. B...
Obesity is a well-known risk factor for Alzheimer's disease. But new research shows there may be more to the link between having a higher percentage of body fat and developing dementia. Researchers a...
It's very well known that sugar and, in particular, the sugar called fructose, can wreak havoc on the body and brain. And now a group of researchers believe fructose may be connected to the increase i...
Wouldn’t it be amazing if a few magic words could help you strengthen your memory? Well, scientists now say that speaking the words of a second language are the only magic words you’ll ever need! In ...
Regular readers of our family of publications have heard us sound the alarm regarding the impact of stress on virtually every aspect of our health, from heart disease to cancer. Recently, we’ve cast ...
What will you do today to bolster your brain? Perhaps you’ll sit on the sofa solving crossword puzzles, or maybe you’ll be panting from jogging round the streets. Either one of these activities will ...
When it comes to fighting dementia, the mainstream has nothing new to offer. It’s the same old risky drugs… unproven therapies… and endless hours of “investigative” scans and procedures. Fortunately...
You know that the health of your body is linked to the health of your brain. A healthy cardiovascular system and well-functioning digestive system are critical to a sharp memory. But what you may not ...
The world’s first “smart patch” to both deliver the COVID-19 vaccine and measure its effectiveness was developed in 2021. Now the technology has been extended to early detection of the memory-wasting...
Researchers made a surprising finding about another risk factor for Alzheimer’s. And the results of this brand-new research will have you tightening your helmet when you’re biking and doing what you c...
It’s a subject I’m reluctant to bring to your attention, but in the name of science - and to help protect you from dementia - I really must. It’s nose picking. A recent study showed a species of bac...
When it comes to solving the problem of dementia, the mainstream is at a loss. Big Pharma wants you to believe the problem is one only their drugs can fix, and your conventional doctor will blame it ...
Scientists could barely hold back their excitement following publication of a new clinical drug trial for Alzheimer’s. They described the trial as “a historic moment”, “a new era” and “the beginning o...
Memory loss is the main symptom we associate with Alzheimer’s disease. What this looks like in real life is that dementia sufferers often can’t recall recent events and learning new information become...
It’s surprising that a health problem affecting as many as 100 million Americans isn’t better known. Part of the reason that this problem remains overlooked is that it often has no symptoms, can’t be ...
If you’re concerned there may be memory trouble in your future, something you can do to save your memory is to take a page out of Fred Astaire’s book… and that is turn up the music and dance. While j...
For years a number of Alzheimer’s researchers have tried a variety of approaches in the fight against memory loss. One of them, helping the brain heal itself by giving a leg up to the immune system, h...
Experts thought they had a good handle on how many Americans suffer from Parkinson’s disease. And then researchers took a closer look at the number of cases of this neurodegenerative condition. The n...
There’s no single “key” that can explain how the body and brain age. The biological changes that accompany aging involve multiple processes that lead to increasing levels of systemic inflammation and ...
For good brain health, diet matters. As we’ve reported here many times, long-term consumption of a Mediterranean style diet, rich in fruits, vegetables, and olive oil, leads to better cognition in old...
This must surely be the holy grail of non-invasive therapies for memory loss. You don’t feel a thing. This therapy doesn’t generate any tingling or even heat—which is surprising because it’s a laser....
The part of your brain called the hypothalamus plays a central role in your daily life. It keeps tabs on your daily rhythms – regulating appetite, metabolism, sexual behavior, the release of hormones,...
Driving is complicated. And dangerous. Roughly 43,000 people died in car crashes in the U.S. in 2021. And for people with mild cognitive impairment (MCI), the joy of driving that was once a symbol of...
Current methods of diagnosing Alzheimer’s come far too late to help the patient. This has incentivized scientists to search for biological markers that indicate the presence of Alzheimer’s early on in...
The use of the spice ginger has a long, venerable history in medicine and in the kitchen that goes back at least 5,000 years. Nowadays, it's still a prized spice and, along with ginger’s recognized c...
‘Tis the season to be… sick. It’s winter, and we’re already facing the “tripledemic” of COVID-19, flu, and respiratory syncytial virus (RSV). And while the possibility of having any of these viruses ...
When it comes to treating Alzheimer’s disease, the mainstream is of little help. They keep dishing out expensive drugs with risky side effects. Aducanumab, for example, was just approved by the FDA l...
If you’re among the 15 million birdwatchers in the U.S., you’re regularly picking up your binoculars to watch your favorite colorfully feathered friends. You’re also on the receiving end of an import...
A widely available supplement popular with body builders and other athletes for supporting muscle growth and performance has found a whole lot of new fans… researchers who are studying its benefits fo...
If you want your memory to work a little better, researchers say they've found some easy ways to give it a little boost. According to these studies, moving your hands and eyes in certain ways can exp...
Throughout human history, people have been searching for ways to improve thinking skills and boost memory. Nowadays, many of us turn to a strong cup of coffee or tea in the morning to sharpen our wit...
Frequent readers of our publication know that meditation has scientifically proven cognitive and physical benefits.1 But meditation isn’t for everyone. If you haven’t developed your meditation skills ...
The mainstream wants us to believe that the first signs of dementia have to do with your memory. They’ll tell you to look for memory misses like misplacing your keys… forgetting appointments… and leav...
By now you’re well aware that what you eat, how much you sleep, your activity level, and your genetic make-up can affect your risk of Alzheimer’s Disease. And while you work hard to make smarter choic...
When you consume nicotinamide riboside, a compound related to niacin (vitamin B3), it can energize the neurons in your brain and help your memory stay sharper -- especially as you age. Added to that,...
A brain training program using computers has been shown to reduce the risk of dementia in seniors. So has stimulating the brain with a mild electrical current. What would happen if doctors used both ...
Researchers have identified an amino acid that may be the key to warding off the damaging changes linked to two common conditions – chronic stress and depression. According to these studies, the link...
Alzheimer’s sets off on its destructive path decades before symptoms appear, spewing untold amounts of damage in the memory centers of the brain before the patient receives a diagnosis. Early detecti...
It comes as no surprise to you that your brain function may slip a bit as you get older. But now researchers believe that the natural chemicals in some foods can sharpen your brain and add more clarit...
Has Dr. Donald Weaver lost his mind? How can he possibly suggest Alzheimer’s isn’t a brain disease? But hold on. What he’s saying about the cause of Alzheimer’s disease makes more sense than appears ...
If you’re feeling anxious and under stress in these challenging times, you’re certainly not alone. While there are several ways to naturally reduce stress and anxiety, a team of doctors believes one B...
If you’re anything like me, you’re doing everything possible to stop dementia before it starts. Especially if one of your close relatives suffered from Alzheimer’s leaving you at genetic risk for the ...
Remember that adage, “You’re as young as you feel”? Well, studies show that whoever coined this popular phrase was on to something. It turns out that your moods, feelings, and thoughts about aging do...
A new technology could come to the rescue of people who are suffering either short-term or long-term memory loss. Even more exciting, it can restore memory in a way that’s fast, safe, non-invasive, an...
A lot has been written about how the right nutrients can help your brain stay in better shape as you get older. To test some of those claims, researchers in Europe spent two years investigating the r...
It’s no secret that certain nutrients are good for your brain. Nutrients like vitamin B-12, vitamin D, and omega-3 fatty acids are often touted for staving off Alzheimer’s and other memory-robbing dis...
No one wants to get that call… You know, the one where your doctor tells you, “It’s dementia… and it’s not going to get any better.” That’s because this life-changing disease can slowly strip away y...
It’s one of the most cited scientific articles on Alzheimer’s ever published - a breakthrough 2006 study that identified amyloid beta star 56 as the cause of memory loss in mice. This single study le...
For decades scientists have argued that the protein amyloid beta triggers the process that leads to Alzheimer’s. Others question this and suggest other underlying causes. These include abnormal tau p...
The statistics are shocking: African American adults are twice as likely to develop Alzheimer’s disease as white adults. Why is this? Genetic factors come to mind as an explanation. But two new studi...
A patient with suspected Alzheimer's may undergo a range of tests and examinations before a diagnosis is ever reached. This is time consuming, and, in the end, the diagnosis might not even be accurate...
Ask a mainstream doctor what causes dementia, and they will likely point their finger at three things: your diet, your stress level, and your genetics. And sure, they aren’t wrong – these three factor...
While vegetables get a lot of credit for improving your health, there’s one forgotten vegetable that’s turning out to be just what the doctor ordered when it comes to your memory. This vegetable cont...
We've all become only too aware of the COVID-19 pandemic. But there's another pandemic taking place right under our noses. It has been going on for decades, yet few are aware of how it can destroy our...
For years, plenty of praise has been heaped on grape seed extract because studies show it can fight cancer. But the research on grape seed extract goes way beyond cancer. Research also demonstrates t...
Close to death, a 14-year-old boy lay in a Toronto hospital bed with type-1 diabetes. He was no ordinary teenager however, because he became the first person in the world to receive an insulin injecti...
In the Christmas movie classic White Christmas, Danny Kaye swirls Vera Ellen around as he croons, “The best things happen while you’re dancing….” Although Mr. Kaye was likely referring to dancing’s r...
Any type of physical exercise you perform improves how your brain functions. But researchers now say there’s a particular type of exercise that’s both enjoyable and provides an extra dose of oomph to ...
There are many ways to protect your brain as you get older, but one of the simplest involves nothing more than increasing your intake of a powerful anti-inflammatory nutrient well-known for helping jo...
A hospital in England is the first in the world to implant a deep brain stimulation (DBS) device to deliver electrical impulses to areas of the brain impacted by Parkinson’s. It’s the smallest DBS sy...
You’ll find this tiny crimson berry dried in granolas, stewed into a relish on Thanksgiving dinner plates or juiced in a cocktail. But for most of us cranberries are an afterthought, which may be a mi...
More and more research is proving the health benefits of the carotenoid called lutein, one of the pigments in fruits, vegetables and other plants that give them their color. You’ve no doubt heard of ...
Research into a previously ignored area of the brain has revealed a molecule that could be a key driver of Alzheimer’s. Not only has this neurotoxic chemical been identified, but so has a drug to comb...
Relief from Alzheimer’s-related memory loss doesn’t come from the pleasure derived from looking at this colorful flower—if only it could be that easy. Nor does it come from smelling the differing frag...
Since a good deal of brain damage occurs before symptoms of Parkinson's disease appear, it’s vital to come up with a test that can identify the disease in the earliest stages. Existing lab tests have...
The latest clue in the search for new, more effective ways to treat Alzheimer’s disease happened by accident. Scientists were studying people being treated for inflammatory conditions like rheumatoid ...
For many of us, the ability to smell the world around us is something we take for granted. If there’s something cooking in the oven, we delight in the delicious odors wafting from the kitchen. On a sp...
When the saying “roughage keeps you regular” was coined it reflected fiber’s ability to prevent or relieve constipation. Soon doctors were touting the benefits of dietary fiber for everything from he...
Cell-damaging free radicals in the brain are considered a consequence of Alzheimer’s. But in breakthrough new research, scientists now believe that free radicals, far from being a result of the diseas...
Cannabis has been used medicinally for over 2000 years and about half the states in the U.S. allow physicians to prescribe it in select medical conditions, Alzheimer's being one of them. Decades of l...
When beta amyloid and tau proteins go rogue, they form the characteristic brain plaques and tangles thought to be a cause of Alzheimer's. But inflammation is also an early feature of the disease and ...
In an ongoing exploration of the origins of dementia, researchers from the United States and Israel coordinated a large cohort study to examine a common nutritional deficiency - folate, or vitamin B9....
Research this year confirms studies from the past decade that show small amounts of a certain mineral can lower your risk for Alzheimer’s disease. This trace mineral is sometimes found in tap water, ...
Frequent readers of this newsletter know I caution against antibiotic overuse. Sadly, it’s common for doctors to prescribe antibiotics even when they’re not 100 percent sure the patient has a bacteri...
As we emerge from this era of pandemic isolation, researchers have taken a closer look at the health repercussions of loneliness in older adults. The news is sobering. A brand-new study has revealed...
Numerous tests claiming to predict a diagnosis of Alzheimer’s disease years in advance are emerging from research around the world. Some of them rely on blood markers observed from a blood sample whil...
The placebo effect has confounded conventional medicine for years. This effect occurs when people take a placebo pill (a pill that contains nothing that is supposed to influence your health) or under...
It's usually assumed - and backed up by a large body of research - that thinking speed peaks when we're in our twenties, after which it's downhill all the way. But a massive new study using machine le...
Our ability to access and use our memory grows with age. Hence the saying, with age comes wisdom. Yet it’s also known that our memory declines with age. How can wisdom and forgetfulness occur at the s...
New research published in the journal Neurology offers hope for those who face mild cognitive impairment (MCI).1 Investigators discovered that MCI could be reversed in certain individuals with a high...
Having a furry, scaly, or feathered friend in your life not only brings a great deal of joy but the science shows that it can improve your physical and mental health as well. Pet ownership can lower ...
Many people pride themselves on their ability to multitask – juggling Zoom meetings, while also writing memos, exchanging text messages, watching videos, and composing emails as well as coping with ot...
It's been well-established that aerobic exercise improves brain health. But researchers haven't been able to identify the specific pathways that make this possible. But now researchers at the Univers...
An increasing public health concern is multimorbidity, or having two or more chronic health concerns. Even if none of these health problems is neurological, their presence in mid-life can dramaticall...
When you think about how the mineral calcium affects your health, chances are the first thing that pops into your head is how this mighty mineral strengthens your bones. But if certain researchers ha...
With their bright colors and tendency to school, zebrafish are commonly found in home aquariums. Scientists, however, are interested in this tiny fish for a medical reason… the zebrafish present an i...
We often write about the cognitive benefits of exercise in this newsletter, and now there’s even more evidence to motivate you to lace up those sneakers. Scientists have long studied how physical act...
Well known as the leading prescription treatment to improve men’s sex lives, Viagra (sildenafil) may also keep Alzheimer’s at bay. A new study led by the Cleveland Clinic showed the drug reduced the ...
Almost four million older American adults have cataract surgery annually, but better vision isn’t the only benefit, surprising new research reveals.1 A University of Washington study finds that adult...
Imagine if you could sharpen your memory and revitalize your brain just by sitting still. Simply relax, take a nap, listen to music, meditate, or watch a DVD. While you take it easy your brain and me...
For decades, parents everywhere have told their children that watching too much television will rot their brains (in a manner of speaking, of course). And if you’re of a certain age, you’ll recall you...
Years ago I first reported on a startling discovery – one of the most important factors that keeps your brain healthy and your memory intact is a hormone released by your bones. And unless you can su...
As more people work from home during the pandemic many are reporting an increase in loneliness, snacking more often, and putting on weight. While these aren’t necessarily healthy results of the pandem...
In the U.S., more than 38 million people suffer with migraine headaches, with some estimates suggesting that this number may be even higher, impacting as many as 50 million or more. Some migraine stu...
From the department of “it-sounds-too-good-to-be-true” comes news of a study suggesting wine and cheese may protect you from age-related cognitive issues. Yes, I was skeptical, too. But then I recall...
Driving is a complex task involving multiple cognitive processes. It's also an essential part of people's lives, so it's surprising how little is known about how changes in the brain that come with ag...
A study that examined how well hundreds of people remember events in their lives demonstrates that individuals who view their daily routines with a sense of purpose possess a stronger memory over time...
How good is your sense of smell? For over three decades, scientists have been interested in this question because the answer can indicate your risk for Alzheimer's. Back in the 1970s researchers dis...
Remembering new information or learning a new skill gets harder as we get older, but thankfully, some brain functions don’t head south over time. The good news is the cognitive skills that we use eve...
Drugs licensed for specific medical conditions are often found to be valuable in treating other health conditions. This is sometimes called “off label” use. There are a surprising number of drugs in ...
Years ago, the comedian Bob Hope used the song “Thanks for the Memories” as his theme song. Now, brain researchers are humming a similar tune. Because it turns out that listening to old, familiar son...
Since Alzheimer’s disease is known to cause structural changes within the brain well before the first symptoms of memory loss appear, the disease can also result in changes to one’s personality. But ...
Scientists who study how the brain can influence the growth of cancer have become convinced that brain cells hold a cure for the disease. This belief stems from studies that reveal how the brain’s li...
Isn’t it nice when a study comes along that supports a common daily habit that was long regarded as an unhealthy vice? Such is the case with a study published recently on the brain health benefits of...
There’s another new test on the horizon that claims to help diagnose cognitive decline in its earliest stages, before severe memory loss takes hold. This minimally invasive, inexpensive blood test wa...
No drug has ever been approved for nerve repair, but that may be about to change thanks to groundbreaking research by prize-winning scientist Jerry Silver. His discovery, NVG-291, has been thirty yea...
As we get older, our brain faces new challenges in defending against toxins. There are well-known toxins such as industrial pollutants in the air we breathe and the water we drink that compromise the ...
Sadly, type-2 diabetes is more prevalent than ever in our society due to increasing rates of obesity, inactivity, stress, as well as an aging population. It’s long been known that diabetes increases y...
The number of adults suffering from symptoms of depression has skyrocketed during the pandemic and remained high. This is disturbing because depression is linked to an increased risk of developing dem...
Recovery from COVID-19 will be different for everyone. But whether a person makes a speedy recovery or suffers with long COVID, a new study has uncovered something alarming that can affect anyone who ...
For quite a while now, researchers have known that the extra pounds most of us carry around our waistlines can contribute to harmful inflammation that increases the risk for heart disease and cancer. ...
When was the last time you tried something new that was totally out of your comfort zone? Perhaps it was flailing around the pickleball court with a friend. Or that ceramics class you took, even thou...
According to researchers at the Washington University School of Medicine in St. Louis, they've come up with an algorithm that can predict Alzheimer’s disease and its progress. The researchers use bra...
Chronic pain affects a quarter to a third of older adults and your risk rises with age. While those medical facts may not surprise you, this one might: Chronic pain occurs even more frequently in pat...
Vehicle exhaust was cut dramatically. Dust particles flying from construction sites ceased. Star gazers enjoyed a clear view of the constellations and, at long last, fresh air wafted through open wind...
We Americans love our coffee. It's the most popular hot beverage in the U.S. with double the number of drinkers compared with tea. It’s not surprising, really. Coffee not only picks you up at the st...
By the time people are diagnosed with Alzheimer's disease, they may have had the disease for up to twenty years. During that time, the disease can damage cells and tissues in the brain that are hard, ...
While Alzheimer’s disease is certainly the best-known type of dementia, there are others to be aware of. One is called frontotemporal dementia (FTD), also known as early-onset dementia because it’s u...
Medical researchers have long been worried about the effects of the coronavirus on the brain and cognitive function. Concern began when people often lost their sense of taste and smell after getting ...
People who struggle to hear their companions chattering in a bustling restaurant are in good company. Difficulty hearing speech when there's background noise is a common problem for those with age-rel...
There's good news and bad news about dementia. The distressing part is that a brand-new study reveals the number of dementia cases is about to rise dramatically – tripling by the year 2050. But the ...
Just as challenging the body with weight-bearing exercise makes bones stronger and helps to slow bone loss with aging, challenging the brain with cognitive exercise can make it more resilient and help...
Plants are full of pigments that produce the vibrant colors that attract our attention in the fruit and vegetable aisle. This rainbow of hues does more than please the eye. When we eat them they also ...
Many people who suffer with depression also have problems with their circadian rhythm or sleep-wake cycle. As a result, they also have insomnia. Now a novel five-day sleep therapy promises to bring a...
By now, just about everybody should know that eating plenty of fruits and vegetables can support a healthier brain and a sharp memory for years to come. But the latest research has begun to pick apar...
While medical experts have long disputed what’s behind the development of Alzheimer’s disease, they all agree that a simple, affordable diagnostic test is long overdue. Up until now, the most accurat...
Short term stresses are part of everyday life; nothing to be concerned about. However, chronic, unrelenting stress is something else, and has long been recognized as a risk factor for Alzheimer's dise...
Research into the development of Alzheimer’s disease has revealed how changes in speech patterns related to memory loss become detectable years prior to a clinical diagnosis. These changes are too su...
I have to admit I was skeptical when I first heard about the possibility that CBD, or cannabidiol, derived from hemp or marijuana might be useful for improving brain health. The CBD craze seems like a...
For decades this vitamin has been overlooked for its importance in keeping your memory sharp as you age, but now it’s finally getting some of the attention it deserves. I’m talking about vitamin K. ...
Scientists are making great strides in developing a blood test to detect Alzheimer's years before symptoms first appear. But Alzheimer's isn't the only type of dementia, and there are many other kind...
Cholesterol-lowering statin drugs have been one of the biggest money-makers of all time for drug companies, with some experts estimating that they bring in about a trillion dollars in sales annually.1...
Even though pharmaceutical companies keep spending obscene amounts of money looking for a "silver bullet" drug that might be able to treat Alzheimer's disease, a growing number of experts now believe ...
If you’re a regular reader of this publication, you know we frequently report on new research regarding the importance of a healthy lifestyle to cognitive health. Now, a new study from China’s Duke K...
About a million Americans suffer from Parkinson’s disease – a brain condition that impairs your ability to move around and causes tremors, balance problems and stiffness along with other difficulties ...
When the FDA convened an independent commission in 2020 to decide whether a new Alzheimer’s drug called Aduhelm (generic name aducanumab) should be approved, ten out of the 11 experts on the commissio...
Amyloid and tau proteins have long been linked to the development of Alzheimer's, yet frustratingly, their presence can't reliably predict the onset of the disease. The challenge for scientists has b...
Spending a lot of time watching television might be relaxing after a long day, but it also leads to brain shrinkage and lower cognitive function. At a recent American Heart Association (AHA) virtual ...
Walk outside, what do you smell? Perhaps it’s the lovely rose bush blooming nearby. Or maybe it’s an unpleasant aroma, such as manure or air pollution. The important part is that your sniffer is stil...
When someone develops Alzheimer's diseases, the brain changes. These changes include more than the growth of telltale plaques. The brain’s cells themselves change, especially their membranes. These m...
Memory researchers have long been searching for early warning signs indicating the development of Alzheimer’s disease or other types of dementia. The latest scientific studies are leading them to an u...
In the search for a healthy body and brain many folks exercise, improve their diet and try to get more sleep. But research now shows there’s another factor they probably should pay more attention to:...
For decades Alzheimer’s drugs have been developed to clear amyloid beta plaques from the brain. Yet when it comes to testing these drugs in clinical trials with Alzheimer's patients they’ve failed mis...
For years, experts have argued over how much of a danger aluminum presents to the brain. But one thing that’s not disputed: The brains of people with Alzheimer’s disease contain elevated amounts of al...
I was a late convert to the wonders of NAC (N-acetyl cysteine), a well-known nutrient. Somehow I overlooked it. But now I’m a full believer and proselytizer. I got religion when I learned that NAC is...
Looking for yet another reason to take care of those gums and pearly whites? More research linking gum disease with Alzheimer’s disease will have you running to your bathroom for your toothbrush and ...
This won’t be the first time you’ve read news here about the importance of your heart to the health of your brain. Everything from high blood pressure to clogged arteries, diabetes and stroke has been...
Medical authorities are sticking to their guns when it comes to advice on high fat dairy foods like cheese. They suggest replacing cheese, milk and yogurt with low or non-fat versions to protect again...
If the global pandemic has taught us anything, it’s that social isolation is detrimental to mental health. What’s more, it’s been particularly rough for older people, who may not be as technologicall...
In a Canadian pilot study published this year, a very simple but controversial therapy helped three out of four Alzheimer’s patients enjoy “remarkable improvements” in their mental abilities within da...
Do sexually active older people have better cognition than their more celibate counterparts? The answer seems to be a resounding yes, at least when it comes to some aspects of cognition. Here’s the s...
Springtime is when people everywhere start dusting off their backyard grills and filling them with burgers and hot dogs. But before you reach for a hot dog, consider new research from the University o...
There is no diagnostic test, objective measure or clear sign that chronic fatigue syndrome exists, still health authorities are beginning to accept that this syndrome is a real medical condition. Even...
Low-level inflammation that glows brighter with each passing year has become a “hot” topic in scientific research. Often triggering a process known as “inflammaging”, chronic inflammation is known to ...
When it's working at its best, your brain, like the rest of your body, remains on a daily rhythm that synchronizes its cellular activities with the functions of your digestive tract, heart, liver, kid...
One out of every eight adults suffers from hearing loss, and the older you get, the more likely you are to lose your hearing. Treatment is as simple as getting a hearing aid, yet millions avoid it. I...
An amino acid may hold the key to treating and preventing a wide range of brain problems including dementia, Alzheimer’s disease and depression. Its secret is a unique ability to energize brain cells...
Last March, as the coronavirus raged across Italy, something remarkable happened. To raise one another’s spirits in the midst of stay-at-home orders, people started breaking into song from their wind...
One of the best ways to deal with Alzheimer’s disease? Make sure you never get it in the first place. And one of the more effective methods for lowering your risk of Alzheimer’s disease is to build u...
The American Heart Association is reporting on dramatic new evidence that poor psychological health can damage your heart. The new study directly links mental and emotional trauma, stress and negativi...
Are you carrying extra weight around your waist? If so, you’ve no doubt heard how excess weight—especially around the waistline— contributes to numerous health problems, from cardiovascular disease to...
In Alzheimer's disease, some types of brain cells are affected very early on, while others escape the disease process until much later. What causes this difference in vulnerability? Finding the answ...
When you hear the word ultrasound, you might think of a medical imaging system and a pregnant woman looking at images of her unborn baby at a doctor's office. But there's another type of ultrasound t...
Although neuroscientists have spent most of their research efforts investigating how the brain’s neurons affect memory, they recently discovered another type of cell in the brain that’s just as vital ...
Researchers in South Korea announced a scientific breakthrough at the end of last year that centers on the well-known herb, ginseng. This discovery wasn’t about a new active compound within this belo...
Currently, the most accurate way to diagnose Alzheimer's is via an invasive and uncomfortable spinal tap or a high-cost PET scan. Clearly something much simpler and more comfortable is needed, which ...
It’s a medical fact that exercise helps the brain function better. But just like food, not all exercise is created equal. Scientists are now exploring exactly which types of physical activity are best...
Doctors agree that early diagnosis can have a positive impact on the course of almost every disease, and Alzheimer’s is no different. There’s a new study that points to the ability of artificial inte...
Evidence has been building for years that air pollution increases the risk of heart and respiratory diseases and reduces lifespan, but much less is known about how it impacts the brain. That’s changi...
Numerous studies show that so-called “brain games” may help people fight off dementia by improving cognitive function, and maintaining overall brain health. One review published in the journal Intern...
As I've often pointed out, many researchers and drug companies who investigate brain health have been obsessed with eliminating the misshapen proteins – called amyloid and tau – that collect in the br...
For many people, tinnitus is a disturbing ringing sound, while for others it’s a buzzing, hissing, chirping or even roaring in the ears.1 Not surprisingly, many tinnitus sufferers also find it hard to...
Scientists are a mostly conservative bunch, shunning anything theatrical. But Professor Giovanna Mallucci made an exception on a cold October morning when she stood in front of an audience of swimmer...
If you want to boost your ability to learn new things and remember important information, studies show there’s one quick and easy way to do that. Researchers have found that if we take notes by hand,...
There’s an old adage that “a rolling stone gathers no moss.” Stones might not be gathering moss, but traditional healers think you should if you want to maintain good health. Over the last 2,000 year...
We all get the weight-gain angle. It’s pretty obvious that eating a lot of processed foods like chips, sweet snacks, fast food, sweetened drinks and other types of "junk" food can expand your waistlin...
It’s a vibrant green, culinary herb with a flavor all its own and a long history dating back thousands of years. The herb cilantro was grown by the ancient Egyptians and even placed inside the tomb of...
Scientists delving into the study of ancient herbs and how they help the body have once again proven the old saying, “Everything old is new again.” And that certainly applies to an Asian orchid that’...
Do you ever get dizzy, lightheaded, or feel faint when you get up quickly after you've been sitting for a while? If you do, you're in good company. These dizzy spells are shared by about six percent ...
Beta amyloid plaques and tau tangles are well known hallmarks of Alzheimer's disease. But over the last decade, a third hallmark has emerged – a more significant one in my opinion: the presence of a s...
Many people around the world take a nap at some point during the day. In hot climates taking an afternoon nap, or siesta, is a common part of the daily routine. While napping can be a healthy way to b...
Lately, it seems there’s been a lot of scientific study attempting to assess your risk of dementia. Recently, we reported on a Harvard University study that found some great news: dementia rates for ...
What happens in your mouth doesn’t stay in your mouth. Gum inflammation and infections tend to have wider effects in your body beyond only damaging your gum tissues and teeth. For instance, it’s a m...
Whether you’ve been personally affected by dementia or not, you might agree that it appears the rates of dementia are rising across the U.S. and have been for at least the last decade. However, the l...
Described by experts as "a big step forward," "a breakthrough," and "a real game changer" in the fight against dementia, a simple blood test is now able to diagnose Alzheimer's disease years before th...
Everybody worries when their memory slips. Misplaced car keys. Forgotten names. Problems keeping track of the bills. These moments of forgetfulness can cause a great deal of anxiety. But researchers ...
With the complete failure of drug trials targeted at amyloid beta plaques you would think researchers would turn their attention to more likely candidates for the prevention and treatment of Alzheimer...
It’s a little-known fact that too much iron can be dangerous, and almost nobody needs to take it in a supplement. It’s true that iron is needed to make hemoglobin, the protein in red blood cells that...
A sharper brain is a less inflamed brain. Inflammation is one of the brain’s worst enemies. As you age, your immune cells can get stuck in a continual state of attack mode – called chronic inflammati...
Detoxification of the body is a controversial subject. Expert opinion is mixed on whether you should or shouldn’t undertake a detoxification program. We’ve written about the pros and cons of detoxific...
Groundbreaking new research into Alzheimer’s disease reveals that the memories of Alzheimer's patients are not permanently lost, as once believed. They're still there, and they’re still active. Troub...
The latest research reveals that a little-known herb from the mint family can keep your memory in mint condition. Tests in England show that people using this herb experience "improved memory perform...
Hypertension puts us at higher risk of heart disease and stroke. It also appears to be a risk factor for cognitive decline and dementia, but the scientific evidence is mixed. In 2017, the government ...
The book Dress For Success became a phenomenal bestseller during the 1970s. The book describes the huge impact our clothing choices have on the people we meet both socially and professionally. Since...
People may get away with eating a nutritionally poor diet for a time, but eventually the damage it causes to the body will appear as heart disease, dementia, cancer and other chronic, debilitating dis...
For many people, video screens have become a central part of daily living. We spend an awful lot of time staring into the screens on our phones, televisions and computers. Some estimate that the aver...
Trauma of the Lockdown is “Almost Beyond Comprehension” "As a doctor, I'm worried about a new epidemic - post lockdown traumatic stress disorder," says Bilal Hassam who works in the National Health S...
Evidence has been growing for years that exercise improves brain health, but research has mostly been carried out in younger people who are already mentally fit. What about the benefits for people ex...
There’s no single, underlying cause of Alzheimer's disease, but many researchers point to a range of genetic and environmental factors that are scientifically confirmed to contribute to the disease. ...
To keep our memories intact it's important to exercise and eat a nutritious diet. But even with the best lifestyle choices, one person may stay razor sharp in their older years, while another isn't s...
Fever, dry cough, fatigue: by now you’re familiar with the most common symptoms of a COVID-19 infection. Less typical ones include headache, sore throat and skin rash. By far, the most dangerous symp...
Regular readers know this familiar brain health mantra: exercise regularly, manage stress, eat lots of different fruits and vegetables, and supplement wisely. It seems that every day there’s another ...
New research in people suffering from mild cognitive impairment (MCI) reveals that a highly addictive chemical in cigarettes might point the way to a treatment that can reverse memory loss. I’m talkin...
The results of the first trial were astonishing. Five people diagnosed with dementia -- even the two most severe cases among them -- saw their memories improve. A larger trial is hoping to confirm th...
The husband of the Queen of England, Prince Philip, is known to be a blunt character with no interest in political correctness. As you can imagine, he's caused much embarrassment to the royal househol...
There's no game to match this one for combining both mental and physical stimulation. It's also fun to play and a great social activity that almost anyone can undertake. Not to mention, this sport is ...
Nearly every adult has one occasionally, but one person in twenty suffers from one almost daily. In fact, headache is one of the most common complaints medical professionals report seeing in their of...
Are you looking forward to the time when you can putter around in the garden, amble across the golf links, take long-awaited vacations – or just sleep late? Retirement can certainly bring great rewar...
Health and wellness experts have long espoused the virtues of yoga, and for good reason. The most obvious benefits include better flexibility and mobility, as well as stress reduction. Plus, a revie...
The pursuit of happiness has become a cultural obsession. Of course, people have always wanted to be happy. That’s not new. But now it’s been turned into a science. Numerous TED talks advise us on ho...
Linked to a reduced risk of heart disease, stroke, diabetes, rheumatoid arthritis, Alzheimer's and certain cancers, it's easy to see why olive oil - especially extra virgin - is popular with health-co...
By now we are all somewhat familiar with the world of voice-activated technology. You can ask your smartphone to find the best highway route, remind you of appointments and even dictate a text. Plus,...
The first prescription drug since 2003 to be approved for Alzheimer's is now available at pharmacies -- but not yet in the United States. Much to the surprise of the global Alzheimer's research commu...
During the past few years, medical research has been sounding a warning about the health risks linked to cheap vegetable oils used in restaurant meals, fast foods, processed foods and even in many hom...
While the vast majority of scientists focus their Alzheimer’s research efforts on banishing plaque from the brain, others are looking at different ways to prevent and reverse dementia. One alternativ...
When it comes to memory-robbing brain proteins, amyloid and tau top the list. Lately, scientists are investigating how these can be removed from the brain once they've grown out of control, or better...
Nearly a decade ago the American Heart Association began to promote seven targets to shoot for to achieve ideal cardiovascular health. They hoped the strategy, called “Life's Simple 7,” would reduce ...
Your height, eye color and wavy hair can all be linked to your DNA. However, the development of Alzheimer’s disease may not be determined by your genetics to the extent some experts think, according t...
To keep our memory and learning abilities strong we need an abundance of dendrites on our brain cells. Good sized dendritic networks indicate a healthy, well-functioning brain. Disrupted dendrite gro...
Raymond Dalio is an American investor. Jack Dorsey is the founder of Twitter. Both have something in common -- apart from being billionaires that is. They both take time out to meditate each day. An...
Long-time readers know that we strive to offer the latest research on brain health, as well as lifestyle tweaks proven to cut the risk of Alzheimer’s disease. However, in this article I’d like to del...
Some people have the misfortune of experiencing a rare mutation in a gene called presenelin 1, which causes early memory loss. Presenelin 1 triggers memory loss in people as young as 40 and develops ...
Here at Brain Health Breakthroughs, we report on useful research findings that prove how certain lifestyle habits can help to prevent, slow down or even reverse dementia. These healthy behaviors rang...
I don’t think a lot of people are aware of what a major factor head injuries are in making you susceptible to dementia. The public probably has some awareness of the problem because it’s now known th...
Even though just about everybody knows cola soft drinks are unhealthy, the focus is usually on weight gain, high blood sugar, and so forth. Few people know about the bad things they can do to your bra...
Is aspartame hazardous to our health? This question has been hotly debated for nearly fifty years. In 2013, the European Food Safety Authority (EFSA) conducted a thorough review of the artificial swe...
[Editor’s Note: Part one of this article covered how this health secret can help you slash your Alzheimer’s risk by 65% and burn 600 calories while sitting still. To review part one, please click here...
Last year scientists thought they'd discovered why excessive salt intake causes memory loss. It's because salt restricts blood flow to the brain. But it turned out they were wrong. True, it does rest...
"I feel a certain sense of comfort knowing there are factors I can control that can contribute to the decreased risk of me getting Alzheimer’s.” That's what Stephen Chambers, a 48-year-old physical t...
Your thinking may slow down as you get older, but just as exercise can work wonders for your physical health, a regular workout can boost your brain, too. In fact, the latest research reveals mental ...
If you want a brain that quickly learns new information, remembers things easily and helps you cope with the problems of daily life, you need a well-connected brain. What do I mean by that? I mean t...
Over the years you’ve no doubt heard your doctor explain how high blood pressure, or hypertension, increases your risk of heart attack, stroke and heart failure, and can damage organs like the kidneys...
The performance of the United States in the 2019 Rugby World Cup is something to quickly forget, having lost all four games in the group stages. On the other hand, we may have fond memories of Tiger ...
If you'd like your brain to function more effectively—and who wouldn’t?— I've got some good news for you. There's an easy, enjoyable, affordable, at-home way to improve memory and cognition. Even bet...
Think about what you encounter when you walk along the beach: The soothing sound of waves crashing into the shore. Sea birds darting back and forth. A comforting ocean breeze and the salty smell of th...
Years ago, I reported on the case of the songwriter Kris Kristofferson who thought his mind and memory were being wiped out by Alzheimer’s disease when, in actuality, it was the result of an infection...
Frequent readers of this site know that throughout the years I’ve shared piles of evidence linking a healthy, nutrient-rich diet with optimal brain function. But I recently discovered there’s one nut...
Suffer a poor night's sleep and you may find yourself nodding off during the day -- you might even feel the urge to take an afternoon nap. But if daytime napping becomes excessive, especially in the ...
A single symptom affects a high proportion of patients with all forms of dementia. In fact, it's been described as the most common neuropsychiatric symptom of dementia, with a bigger impact on functi...
It's been a major concern for the last 60 years. But as yet, we still don't know whether surgery harms the brain. And I’m not just talking about brain operations – I mean any kind of surgery. Most of...
As if they weren’t troublesome enough, migraines – those crippling, high-octane headaches – may also raise your risk of cognitive decline. Canadian researchers have found a link between migraines and...
What's good for the heart is good for the brain. If we want to stay mentally sharp, we need to give the cardiovascular system a regular workout. Generally, aerobic exercise is the go-to option: walki...
Almost two out of three Americans with Alzheimer's disease are women, yet we only have some dubious theories to explain why. Is it caused by genetics? Differences in brain anatomy? Hormones? All of t...
Some of the most powerful nutrients yet discovered for ensuring a sharper, stronger memory are made naturally by your own body. I’m talking about nutrients like enzymes and vitamin D. Recently, scien...
The advice from sleep experts couldn't be clearer. If you have trouble sleeping, seek help. Ignoring the problem increases the risk of high blood pressure, diabetes, heart attack, stroke and Alzheimer...
"When you are just getting out and interacting with people, you are using your brain a lot." So says Claudia Kawas, Professor of Neurology at the University of California, Irvine. She strongly sugges...
A nutrient that gets a lot of attention for slowing down aging is now also being recognized for the good things it does for your brain and mood. Those good things include improving memory, protecting...
If you know you should lose weight, but haven’t quite summoned up the motivation to get the job done, today’s article may give you the extra push you need. In a large observational study,1researchers...
"Avoid them like crazy," was a recommendation I gave three years ago. We've had to wait a while, but the lead author of an important new study now says the same thing. Okay, she didn't put it quite a...
Hearing loss has emerged as an important risk factor for dementia. Compared to people with normal hearing, many studies have found those with a declining ability to hear have an increased risk of cog...
The last time you faced a big challenge like interviewing for a job or giving a presentation, did you try to get yourself stoked with a little pep talk? Good idea. Many of us try to psych ourselves ...
Your brain needs to be protected from itself. That’s because your brain is a workaholic, always chugging along overtime, relaying messages from neuron to neuron. Those messages are whirling around yo...
The link between type 2 diabetes, impaired brain health and cognitive decline is so well established that some doctors call Alzheimer's disease “type 3 diabetes.” But don’t be too sure the risk of de...
If you are a frequent reader of this publication, you’ve seen articles urging you to learn a new skill to keep your brain young. The benefits are huge, especially for working memory. Learning a new la...
At one time or another -- hopefully now in the past -- you probably gorged on a candy bar, stuffed yourself with ice cream, or downed a fizzy drink to give yourself a pick-me-up and boost your mood. ...
When it comes to treating somebody who is just beginning to suffer Alzheimer’s disease, the conventional medicine folks have a big problem. They don’t know how the disease starts. So they can’t catch...
Three decades ago, pharmacist and cancer researcher Ross Pelton, PhD, described a certain combination of two ingredients as "the most potent memory enhancing therapy yet discovered." Today, with a fe...
Researchers have not been very successful at deciphering exactly how Alzheimer’s disease begins its destructive course through the brain. When the destruction of brain tissue becomes extensive, it’s ...
The internet is changing how we live, work, shop and interact with each other. There are many positive aspects to this. But it also comes with drawbacks. In the first major review of the way the inte...
The brain may not be a muscle, but many scientists believe you can exercise it and train it to stay in better shape much the same way. The most familiar form of this theory is that working crossword ...
In these pages we’ve let you know that sage, cinnamon, turmeric, and saffron are all powerful brain boosters. Sage is so potent, it’s an ingredient in a brain supplement from our sister company, Green...
You’re notified of a big win on the lottery. Swept away by an internet romance. Excited to receive a phone call from a grandchild whose voice doesn’t sound quite right – and who urgently needs money. ...
If you’re a fan of caffeine like me, you’re well aware of its power to enhance cognition. It obviously gives you energy, but that’s not what I’m talking about. Beyond all the get-up-and-go, I find the...
Obese middle-aged men and women are at greater risk of cognitive decline and dementia. That much is known. But this link is not well established among obese seniors. And in fact, some studies even su...
In the first century AD, a man named Scribonius Largus was the court physician to the emperor of Rome. Among other things in his medical bag of tricks, he had a novel method for relieving headaches. ...
For one man, his mother's dementia was so distressing he decided to stop visiting her at the care home she was staying in. Yet only a short time later he was seeing her regularly. What made the diffe...
A definitive diagnosis of Alzheimer's is hard to obtain before death because only then can brain cells be scrutinized closely under the microscope. So in living patients, doctors have to rely on vari...
In looking into the importance of a vitamin you need to keep your brain and nerve tissue healthy, I’ve had to wonder – when is a widespread lack of a nutrient a national emergency? Because every time...
First, a confession: This headline is a teeny bit misleading. I don’t recommend beer for dementia prevention. But a common beer ingredient – hops – does exactly that. And it’s available as a supplemen...
In the last few years it seems like it’s been accepted that somebody is truly dead and beyond hope when they’re “brain dead.” It’s broadly defined as a state when brain activity has apparently ceased,...
Used for over three thousand years for conditions ranging from hemorrhoids to snake bites, modern scientists have confirmed the healing properties of garlic. This intense, aromatic, and flavorful culi...
If you’re looking for a better memory and a sharper edge to your intellectual abilities, an easy, five-minute exercise may do the trick. According to research at the University of Colorado at Boulder...
If you’re like me, when you think about dessert, you probably consider it a guilty pleasure, not a healthy option. But at least many desserts contain an appealing spice that stimulates the brain as w...
Botanically, it's closer to an animal than a plant. Some types glow in the dark, others are hallucinogenic, many are poisonous. Fortunately, the safe, edible variety is not only chock full of nutrien...
If you’re an avid follower of the research into improving brain health, you’ve probably heard about the benefits of fasting or near-fasting – when you eat a very limited amount of food during a 24-hou...
In Issue #583 I warned about the brain dangers of BMAA, a toxin produced by cyanobacteria. These are very common microbes found in algae blooms in lakes and oceanic red tides – and recently linked to ...
It's FDA-approved for major depression, obsessive compulsive disorder, and migraine headaches. I’ve also been told that similar devices can relieve joint and muscle pain almost anywhere in the body. ...
Wouldn't it be wonderful if there was an easy, low cost, non-invasive way of reversing Alzheimer’s – one that didn’t involve turning your life upside down? Well, perhaps there is. A new study by MIT ...
It’s frustrating when you draw a blank while trying to remember something you need to recall -- now. But it happens to everyone. The name of someone you just ran into on the street ... where you left...
A plant that has been used for generations to treat a wide range of health conditions is now known to contain a powerful compound that protects the brain. This remarkable plant chemical not only redu...
Behind almost all Alzheimer's drug research is the idea that you need to clear away the build-up of brain plaques (beta-amyloid proteins) and stop the development of new ones. It’s a dubious theory. ...
For over 25 years scientists have speculated that watching television can contribute to dementia. And yet in all this time, the idea hasn't been explored in any detail. Actually, concerns about TV da...
If you are a woman, and the same age as me, I've got some good news for you. Your brain is nearly four years younger than mine. Actually, it doesn't matter what age you are. Once adulthood begins, a ...
More than 500 species of bacteria live in the mouth, but there's one that can turn nasty, corroding the gums and decaying the teeth. It's called Porphyromonas gingivalis. What's more alarming, this i...
One of the paradoxes of brain health is that while your body can make its own brain and memory-boosting chemicals, it often won’t if you don’t have the right lifestyle habits. But that’s the way the ...
I’ve been writing alternative health newsletters for about 12 years now, and Brain Health Breakthroughs specifically for nearly six years. My aim is to give information the average person will actual...
Imagine you could do something in your 50s to cut your risk of developing dementia and Alzheimer’s… by an extraordinary 88%. Well a study published recently says you can! Here’s the amazing discover...
Many nutrients play their part in lowering the risk of Alzheimer's, but one in particular stands out in importance. Yet only one American adult out of every nine meets the recommended “Adequate Intake...
Many older adults are trying to slow down memory and cognitive loss by stimulating their brains with teasers, crossword puzzles, or Sudoku. Some even take up cognitive training programs. One such lad...
According to current estimates, over 40 million1 Americans suffer from anxiety at some point in their lives, making it the most common mental illness in the United States – even more common than depre...
Exercise is an effective tool to ward off Alzheimer's. You probably won’t hear it from your conventional doctor, but it’s widely known among those of us who have looked into the burgeoning field of al...
To feel valued and wanted and to make a contribution to others is a basic human need. But after people retire, the loss of social connections can harm the mind and body. There's a simple answer to th...
If you want your brain to be at its best from now until a ripe old age, there’s one crucial nutrient that may be the most vital. For years everyone – including me – has thought of it as an eye supplem...
Comedian Mike Birbiglia nearly died when he jumped out of a hotel window. Retired grocer Donald Dorff slammed hard into his bedroom dresser. Brian Thomas from Wales strangled his wife to death. These...
To keep your memory and intellect going strong, follow the old maxim “Use it or lose it.” It’s good advice, and repeated often in these pages. You can’t go wrong when you keep your brain fine-tuned b...
A leading UK neuroscientist has issued a warning that neurosurgical instruments could be contaminated. He also advises monitoring blood donated by people over 60 years of age. His concerns center on ...
In their search for a therapy that can stave off brain issues like Alzheimer’s disease and Parkinson’s, researchers have performed a staggering variety of tests, scans, examinations and experiments on...
The industry has thrived in the state of Oregon for over a century. Grown in 800 orchards -- many of which have been farmed by the same family for generations – and covering 70,000 acres, the state p...
It's natural to assume medical tests are valid and precise. But in reality, few meet these criteria. Even if the test is accurate, mistakes can arise in the way it was executed, in calibration of equ...
More than 50 million people are living with Alzheimer’s disease worldwide. What’s more, experts predict that these numbers will only increase in coming years. In spite of these troubling statistics, ...
The link between diabetes and all forms of dementia, including Alzheimer's, is now well established. The greater the blood sugar instability, the higher the risk for dementia, with type 1 insulin-dep...
Your doctor completes the short procedure and gives you the unwelcome news: You are at high risk of developing a devastating neurological disease ten years down the road. This scenario could soon bec...
Every year, companies in the US produce 100 billion pounds of plastic for all kinds of products and packaging. But a toxic substance -- bisphenol A (BPA), described as a “plasticizer” – is frequently ...
In the 1990s, the "amyloid hypothesis" provided a new and simple explanation for the cause of Alzheimer's disease. The idea was that beta-amyloid proteins build up to form plaques that damage brain ce...
From ‘you’re as young as you feel’ to ‘age is just a number,’ our culture provides us with a wealth of adages urging us to take a positive attitude toward aging. Perhaps these old chestnuts sound cor...
Researchers at the University of Utah think they may have found a way that might – just might – slow the progress of Alzheimer’s disease – no drugs, foods or supplements required. The non-invasive te...
Any trip to the hospital can stress you out. The hubbub of people constantly in motion. The noises of the medical machinery. Anxiety about your health problems... And when you’re hospitalized you rar...
Over the next three decades the number of US adults with cataracts is expected to double from 25 to 50 million. It's the reason one in five lose their sight and one in seven suffer moderate to severe ...
It's a common health condition affecting one in six Americans. If you’re over age 65, the incidence rises to one in four. And after age 75, half of us suffer from a loss of this important faculty. Th...
With brain diseases like Alzheimer's, maybe it's time to start thinking outside the box. While the brain is the obvious go-to place to look for the cause, it's not the only body part to consider. The...
You don’t need me to tell you that loud noise and loud music can destroy your hearing. That’s very well-known. But just as worrying – you have another body part that is vulnerable to damage from thes...
The idea first came to poet Gary Glazner whilst working as a florist in 2003. Delivering bouquets of flowers to a nursing home and seeing the residents' faces light up gave him the inspiration to hel...
A few weeks ago (Issue #534) I wrote about the role infections play in Alzheimer’s disease. Much of the focus of that article was on herpes viruses. The herpes-dementia link is an important enough di...
Grown in the warm, marshy wetlands of India, Pakistan and other Asian countries, this creeping herb has been prescribed by traditional Ayurvedic (Indian) health practitioners for thousands of years. ...
In the field of Alzheimer’s research, it’s a million-dollar question whether an infection is the root cause of Alzheimer’s disease. When I say “million-dollar question” I mean it literally. Leslie No...
Environmental scientist Barbara Maher was clearly surprised and alarmed by the results of a study she led. She described the findings as "dreadfully shocking." She said it was “a discovery finding, a...
Poems often proclaim the eyes to be a direct window to the soul. Medical researchers are more prosaic, but they make much the same point without the poetry. We now understand that the eyes provide a ...
It's painless, it doesn't show any outward symptoms you’d notice, and the first sign you’ve got this problem is often a fracture of the hip, wrist or spine. As you might have guessed from that hint, ...
Conventional medicine has made some amazing strides in treating heart disease – bypass surgery, angioplasty and all kinds of wonder drugs have succeeded in reducing the risk of heart attack or stroke....
You’d think that if a food additive has been proven capable of both wrecking your physical health and endangering your brain, we’d all avoid it like it was poison. But we don’t. It remains one of the...
The temptation to multi-task often seems irresistible. For instance, our cellphones continually call out to us with notifications of text messages, Facebook postings, new emails, and more. Too often...
Super-agers – people of advanced age who have hung onto their mental capacity -- are known to suffer much the same atrophy and degenerative changes seen in people with advanced Alzheimer's. How can t...
If you’re a regular reader here, you know about the unique power of frequent exercise, even a daily walk. I’ve called it the world’s most powerful medicine. It keeps us healthy and young. And as I’ve...
What have all these symptoms got in common? Chest pain, stomach upset, insomnia, anxiety, anger, depression, overeating, drug abuse and social withdrawal. If you answered stress, you got it right wi...
One of your brain’s biggest enemies is oxidative stress – the buildup of toxic molecules called free radicals that can oxidize and destroy neurons and the network connections among brain cells. When f...
One of the good things about brain health is that the main things you need are inexpensive or even free. For example, you've got to have two simple vitamins that offer priceless protection from a bra...
In the midst of our junk-food-addled, sleep-deprived, over-medicated culture, there exists at least one popular trend that’s good for our brains: The near-death of the necktie. The traditional suit f...
What was her secret? It's not only that neurobiologist Rita Levi-Montalcini lived to the age of 103, the only Nobel prize winner who ever achieved that distinction. It's that she was still engaged i...
If you want to keep your brain strong enough to resist Alzheimer’s disease and fight back against other memory-robbing illnesses, you need to strengthen one muscle in particular that the brain depends...
"This is a major breakthrough in the management of Alzheimer's disease." So states Professor John Nolan, lead scientist in a new human trial. He wasn’t talking about a new drug. He was talking about ...
Over a century ago, Dr. William Howard Hay proposed that meals heavy in proteins and carbohydrates upset the digestive system and lead to weight gain. The Hay (food combining) Diet still has loyal fo...
When I first saw Barbara’s story, I was amazed. I had never heard of a person in the final stages of advanced Alzheimer’s disease improve their symptoms thanks to a mainstream medical treatment. And a...
If you take a prescription drug, its side effects could endanger your mental well-being and brain health. And chances are your healthcare provider hasn’t warned you about that possibility -- even tho...
To avoid dementia and other neurodegenerative conditions, there are two (or maybe three) daily tasks you can do that will boost your chances of success. That's because these activities stimulate the ...
Don’t tell me you thought you only had one brain. Although the brain that sits inside the skull gets most of our attention when we think about our memory and cognition, many medical researchers recog...
If you’ve read anything about alternative medicine in the last 20 years, you’ve probably heard the main reason to eat fish is the omega 3 fatty acids, found at especially high levels in oily fish like...
A few years ago, there were a lot of news stories about the die-off of bee colonies. I haven’t seen anything lately – the media circus moves on – but if you’re concerned about your brain health, maybe...
Added to salads or smoothies, its green, creamy texture is high in fiber and chock-full of vitamins, minerals, phytochemicals and healthy fats. One important carotenoid found in this nutrient-dense f...
I'm sure you've had that frustrating feeling of trying to call a word or name to mind but feel like it's just out of reach – on the tip of your tongue. But now researchers believe they've located the...
Last year, three anthropologists from New York published research which revealed that brain size of non-human primates is predicted by diet. Whether this finding applies to humans is unknown, but if ...
Switzerland leads the world, consuming almost 20 pounds per person annually. The US trails in 9th place. We only munch our way through a mere 9½ pounds. Then again, the Swiss are renowned for their e...
Strange as it may seem, less than half your body is human. 57% of the cells in you body are bacteria, viruses, fungi, and a type of single-celled microorganism you've probably never heard of, called ...
Much of the research into Alzheimer's disease has focused on neurons - the nerve cells in the brain that transmit the electrochemical impulses that are associated with thinking and memory. But what i...
It’s always been obvious that inhaling air pollution can hurt your heart and lungs. But now researchers are catching on to the fact that the brain and nervous system can be harmed, too. And the damag...
It’s been a long time since we’ve seen any kind of breakthrough in Alzheimer’s research. That’s why this recent news caught my attention. While it’s not a cure, it shows promising ways we can help re...
Fresh, frozen, canned or dried; it doesn't matter. Just make sure you include at least 14 ounces in your diet every day. That's the message of Fruits & Veggies - More Matters®. This initiative wa...
Twice as many women as men get Alzheimer’s disease. And it’s not just because women usually live longer than men. Researchers have discovered that as women age, metabolic changes in their brains – l...
Video game companies and movie makers have been the most enthusiastic supporters of developing virtual reality goggles. If you’re not familiar with these techno-gadgets, they are generally helmet-like...
20 years ago, in a landmark article, researchers concluded that the human brain retains the potential for self-renewal throughout life. Before this, scientists believed the adult brain was hard-wired...
If you want an excuse to be lazy while improving your memory at the same time, I've got some good news for you. As a powerful aid to remembering something that has just occurred, all you need to do i...
About 11% of people over age 65 are suffering from dementia. And for people over 85, the figure grows to a staggering 32% -- almost one-third.1Today we’ll look at an intriguing theory that may go a lo...
Ronald Reagan and Margaret Thatcher slept only four or five hours a night, and were proud of it. So is Donald Trump, who seems to wear it like a badge of honor. But both the former president and prim...
Stress is a brain killer. It can jumble your thoughts, make it harder to learn new information, and blur your memory. And as researchers keep delving into the mysteries about how stress can warp heal...
If you’ve been indulging in sweet squash this winter, like acorn, butternut, or sugar pumpkin, you made a good choice for your overall health. You may even have reduced your risk of dementia. Why? Be...
It decreases blood pressure, boosts athletic performance and improves cognitive function, but a lot of people just don’t like beetroot juice. This was demonstrated in a trial of 14 participants where...
Some people report that when they get sick with a cold or the flu, it often feels like their brain stops in its tracks. They can’t do any deep thinking, and if they have to make difficult decisions th...
If you find yourself feeling better the last couple of weeks, it could be because spring is just around the corner. During the winter months many people suffer with Seasonal Affective Disorder (SAD). ...
If there’s one piece of diet advice I feel completely confident in giving, it’s “Eat nuts.” To start with, they’re a wonderful high-fat snack to replace the carbohydrates nearly everyone eats too muc...
One American in seven takes part in this relaxing yet challenging activity. From the comfort of your armchair it involves nothing more than turning to the back of your daily newspaper with a pen or p...
I'm sure you've received the message loud and clear by now that too much salt is bad for you. Medical authorities tell us it pushes up blood pressure, thereby contributing to heart attacks and strokes...
Considering it’s a universal human activity, it's surprising how little research has been conducted on the relationship between sex and the brain. To fill the void, several researchers from the UK de...
There’s a protein that produces huge benefits for the brain. This assertion is a fact; it’s been proven. Study after study shows this substance – brain-derived neurotrophic factor (BDNF) – keeps the ...
Drug companies have been running in circles and spending fortunes to develop drugs for Alzheimer's disease. Basically, none of them have worked. But researchers at Ohio State have come up with a fairl...
Your brain cells require specialized types of cell membranes to keep your memory functioning. And each of those membranes requires a particular type of substance that gives it the right structure and...
Your brain relies on a dependable, sufficient blood supply to keep it operating at its best. And there's a venerable herb that has been shown to help keep that blood supply flowing. It's been used me...
Back when I was a kid, "muscle head" was a term of derision applied to weight-lifters, and maybe the occasional football player, a class of people thought to be a bit dimwitted. Weight-lifters may ge...
A syndrome called "sugar coma" has achieved the status of urban myth. The phrase describes the cognitive price people supposedly pay if they eat too much sugar in a short period of time. The cause can...
Inflammation is a major factor in the development of Alzheimer's disease. Instead of being a short-term protective response initiated by the immune system to ward off pathogens, inflammation can turn...
If your cellphone dominates your life – if, like most people, you carry it everywhere and you check it continually – this little device could be making significant changes inside your brain. Smartpho...
Every 40 seconds someone in the US has a stroke, which makes it one of the leading causes of long-term disability.1 Chances are pretty high that someone you know has been disabled by one. But there’s...
The Answer May Indicate if You’ll Get Alzheimer’s. The evidence just keeps on growing. Previous research groups revealed this mineral can lower rates of crime, suicide, homicide, drug-dependency, imp...
There’s one antioxidant that’s so important in helping boost the brain’s health, many enthusiasts call it a “universal antioxidant.” In fact, more than 20 years ago this particular supplement was one ...
If you could figure out your chances of developing Alzheimer’s disease, would you want to know? Well, it won’t be long before you’ll have to make up your mind about finding out. In fact, the future ...
Many people take iron supplements to defend against iron-deficiency anemia, a condition where the body doesn’t produce enough red blood cells. This kind of anemia is caused by factors like poor diet,...
We touched on the dangers of artificial sweeteners, particularly in diet sodas, back in Issue #301… And since that time diet soda consumption in the United States has continued to increase. Among chi...
In the last issue we mentioned a major trial called the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment (FINGER). The study was designed to see if it was possible to lower the ri...
They cost billions, yet have ended in almost total failure. 244 clinical trials were conducted to test new drugs for Alzheimer's between 2002 and 2012, yet only one of the pharmaceuticals showed any ...
A year or so ago I reported on a hormone made by the body that helps neurons stay healthier and acts to keep your intellectual abilities at a higher level with the passing years. Now comes more good ...
Deep in your brain is a small, wishbone-shaped cluster of nerve cell connections that makes a big difference in how well your brain and memory function. You’ve probably never heard about this part of...
In the late 1980s and early 1990s, three PhD students at the University of Iowa were developing drugs to combat cardiovascular disease and Alzheimer’s disease. They started to question the convention...
I hear a great deal about the medical benefits of marijuana these days, mostly because our group also publishes information about alternative cancer treatments. When it comes to cancer, marijuana has ...
Ancient East Asian treatments for all kinds of conditions have made their way into Europe and the Americas as complementary practices. One of the first to do so was acupuncture. It made a big splash i...
A while back, several companies designed special computerized mental exercises that were supposed to be good for training the brain. Although heavily marketed, these programs were disappointing and di...
Social interaction is a basic human need. Studies have shown infants who don’t receive touching and involvement with others often fail to thrive, and even die young. And the world’s jailers have cert...
Spending a lot of time in noisy environments, such as working in a loud factory or living by major roadways or airports, can cause long-term damage to your hearing. This fact is pretty well known. B...
Parkinson’s disease, like Alzheimer’s disease, is caused at least in part by tangled proteins that steadily build up on neurons. In Parkinson’s disease these clumps are called Lewy bodies. They prima...
Its reported health benefits include reducing the risk of type 2 diabetes, deterring weight gain, lowering the risks of colon cancer, stroke and cardiovascular diseases, and eliminating waste and toxi...
It takes a lot to get the goat of scientists. Yet dozens became so exasperated by vendors claiming their online games can improve memory and prevent Alzheimer's, they collectively signed a statement ...
Earlier this year, Gwyneth Paltrow came under fire when her lifestyle website, Goop, warned against eating cucumbers, saying they caused dementia. As it turns out, there was some truth to her claim. ...
Chuck Norris is suing his wife’s doctors for exposing her to a toxic metal during a medical scan. Researchers warn that this toxic metal, used in taking diagnostic images of the body, may enter the b...
Research shows that many Americans have brains that are shrinking at an alarming rate. And that shrinkage is a dangerous sign: It means you are more susceptible to Alzheimer’s disease and memory...
Relationship advice columnist Wendy Atterberry believes there are 15 issues every couple must discuss before tying the knot. As well as more obvious ones concerning children and career plans, they in...
Parkinson’s disease is characterized by tremors, loss of balance and decreased mobility. It affects roughly one million people in the United States. It’s not a fatal disease, but as it progresses it u...
I wonder what Presbyterian minister Job Orton would have made of the dramatic growth in the sales of standing desks. 220 years ago, he wrote, “A sedentary life may be injurious. It must therefore be ...
About 90 percent of American men and 96 percent of women don’t get enough vitamin E in their food or supplements. That’s bad news, because new research shows it’s essential for preventing memory loss....
After reviewing hundreds of studies, a number of researchers have concluded that light to moderate alcohol intake, particularly red wine, lowers the risk of cognitive decline and dementia. But before...
The root of an exotic orchid has been used for thousands of years in China to relieve pain, control convulsions and treat vertigo. Now, in modern scientific studies, it has demonstrated remarkable cog...
Devices that transmit continuous electrical impulses are well known to people fitted with pacemakers, and to patients with Parkinson's disease for whom such gadgets help reduce tremors. There is no s...
For quite a while, medical researchers have explored all the ways a wonderfully helpful food acts as preventive medicine for the brain, keeping memory problems at bay. As a result, people whose memor...
If you catch sight of a beautiful flower, you'll want to take a closer look. Spot a rattlesnake, and you'll back away fast. It's natural to move towards pleasure and away from anything that could caus...
Only introduced to the American public 20 years ago, this supplement was first tested in Italy as a treatment for schizophrenia in the 1970s. But while doing so, doctors noticed it also lifted the moo...
In our last issue, I covered some fascinating research that shows regular (and moderate) Champagne drinking is good for the brain. At the same time, I cautioned that daily drinking still doesn’t seem ...
All Champagne is sparkling white wine, but not all sparkling white wine is Champagne. According to European law, to be labeled a true Champagne, the bubbly must be bottled within 100 miles of the city...
After all the money that’s been poured into research on Alzheimer’s, much about the disease remains controversial or just totally mystifying to researchers. And yet important progress is being made, m...
A balm is a preparation that heals or soothes. And there’s an ancient balm with a long history that not only soothes your anxious brain, but may also be able to preserve your ability to think straigh...
Every 40 seconds somebody in the US suffers a stroke. And due to stroke’s devastating consequences, someone dies of one every four minutes. But now researchers from the UK have proved that a chemical...
The vegetables in the genus Allium are full of medicinal properties and have been used as such for thousands of years. This group of foods includes leeks, onions, scallions, shallots, and chives. Whi...
We know that eating a variety of organic fruits and vegetables promotes good health… We also know spending time in nature, whether it’s walking through green spaces or spending time in the garden, ca...
Saved in the nick of time, vacationers in Utah stop their caravan just as it was about to plunge off a cliff. Three women are rescued when their hired SUV submerges in a lake in Bellevue, Seattle. A...
Speaking may not seem like anything special. It's something we all do every day. But it's not just any old chatter that can preserve our memories. It's a special kind. Researchers have been fascinate...
Your kidneys are fist-sized organs that filter toxins out of your blood and release hormones, red blood cells and Vitamin D into it. Obviously, kidney health is essential to overall health… But what...
This type of beverage comes in countless flavors and goes by many names... You can find it in every restaurant, fast food chain and grocery store in the country… and about 48% of all Americans report...
A year ago, 31 senior scientists presented "incontrovertible evidence" that inflammation-creating infections were a key cause of Alzheimer's disease and dementia. Now, another whole category of infla...
To most folks, a fried or grilled piece of meat smells great when it’s cooking and tastes wonderful when you eat it. But your brain isn’t as pleased as your taste buds when you chow down on those typ...
Inspired by the cuisine of people in Spain, Greece, Southern France and Italy, many health experts have strongly endorsed the Mediterranean diet in recent years. That's because this way of eating see...
Ancient East Asian treatments for all kinds of conditions have made their way into Europe and the Americas as complementary practices. One of the first to do so was acupuncture. It made a big splash i...
The theory that brain plaques cause Alzheimer’s disease may be on its last legs. Readers who watched our “Awakening from Alzheimer’s” video interviews last autumn already know the plaque theory is und...
Longtime readers of this newsletter know there are many recommended ways to reduce your risk of developing Alzheimer’s disease and other dementias. These include reading fiction, being social, exer...
They looked at the US diet, the Mediterranean diet, vegetarian diets. They looked at different calorie intakes. Whatever the diet or the amount of food Americans consume, the scientists sitting on ...
It came as quite a revelation. It was sparked by the visit of a singer to entertain dementia patients at a rest home in Auckland, New Zealand. Yvonne Kleyn, the home's care manager, noticed that...
"These findings are not just significant, they're remarkable," enthused David Rollo, Ph.D., of McMaster University in Ontario, Canada. In 2013, he and his research team demonstrated that a speciall...
Rogue proteins called amyloid beta and tau are often named as the hallmarks of Alzheimer’s disease. If you’ve been around the dementia biz for more than a week you’ve heard about amyloid beta and tau ...
Many people now consume probiotics in fermented foods like yogurt and in supplements, because scientific research confirms they improve digestion, reduce IBS symptoms and boost immunity. But probio...
It improves the immune system, lowers blood pressure, reduces the risk of a heart attack, relieves pain, improves sleep and eases stress. That’s quite a collection of benefits for one activity. Bet...
If you aren’t eating organic food now, you will at least consider it after you read this. The story I’m going to tell you sounds like the plot to a TV show. In the 1940s, researchers at Hoffman-...
As air pollution increases so do the number of road accidents. The reason? Pollution has an impact on the brain, affecting drivers' ability to concentrate and focus. That was the surprising conclus...
The Duchess of Windsor famously said, “You can never be too rich or too thin.” Well, it seems maybe you can. . . To stay healthy, one of the things you always hear about is to keep your weight in c...
Defeating Alzheimer’s disease is a complicated puzzle, but scientists have recently cracked one more piece of the AD code. And it might be one of the easiest ways ever to protect yourself from memory ...
There’s no question that testosterone can be a great help to the aging brain and the aging body. It can boost muscle strength, help brain power, and even decrease chronic pain. But is it safe to use?...
Doctors generally can tell if a person has advanced dementia. The symptoms are pretty obvious. But as a rule they can’t tell if it’s the Alzheimer’s form of dementia without an expensive, highly radio...
Research suggests a history of heavy drinking, especially in middle-aged folks, could contribute to memory loss in later years. It may even contribute to the development of Alzheimer’s disease. And...
It’s been nicknamed “the forgotten vitamin”. Yes, when it comes to vitamins, most of us only know our alphabet from A to E. But there’s another one that lies beyond: Vitamin K. Even people who k...
Someone once observed that the best drugstore is the one located inside your body. When your body manufactures its own natural health-boosting compounds, you benefit from substances that prescription ...
How much will your brain shrink this year? Your brain shrinks with the passing years – a smaller brain is an inevitable result of aging. But some brains shrink faster than others. The trick to k...
At one time or another you’ve probably said, “I was so worried I thought I was going to lose my mind” – or words to that effect. It turns out those words may be all too true, because chronic anxiet...
If you feel like a large part of your life is out of balance, your waistline is too big, your thinking and memory are not as sharp as you’d like, and your foods are unsatisfying, some researchers beli...
If there was one food that could increase good cholesterol, provide 13 essential vitamins and minerals, and reduce the risk of type 2 diabetes … while building muscle, making you feel full and satisfi...
If you believe the marketing hype, a certain calorie-free ingredient added to soft drinks can help you lose weight. But the truth about this chemical additive is less reassuring. Researchers have r...
Many people use the services of a fitness coach or personal trainer to help them reach their diet and physical fitness goals. Now, imagine if you could find a similar coach dedicated to helping you av...
We’ve reported on so many early-detection tests for Alzheimer’s disease over the years that it sometimes feels like we’re a broken record. But we can’t forget that one or more of these tests will one ...
Why not escape from all the hustle and bustle of life in an urban environment - and its toxic air - by taking a daily stroll through the park? Green spaces can keep you physically fit, lower stress, i...
Two Best Ways to Prevent Dementia: Neurologist’s Top Strategies to Protect Your Brain for LifeEvery three seconds, someone in the world develops dementia. It’s one of the most feared health conditions...